🧪 Nutrition Facts
- Calories 170.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 150.0 mg
- Sodium 650.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving), Canned Sardine is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 15.0g per serving (34.5% of calories), of which 15.0g are sugars. One thing to note: a single serving contains 650.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardine,sugar,soybean Paste (soybean,rice,salt),water,yeast Extract,guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Canned Sardine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Canned Sardine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 150.0 mg | 50% |
| Sodium | 650.0 mg | 28% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 15.0 g | 30% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 200.0 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Canned Sardine accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 34.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Canned Sardine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 9 minutes per mile | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Canned Sardine
Is Canned Sardine good for weight loss?
Canned sardines are relatively low in calories and very high in protein, making them satisfying despite their small serving size. However, the 15g of added sugar per 100g is notably high for this product, which could add unnecessary calories if you're watching your intake.
Is Canned Sardine good for muscle building?
With 15g of protein per 100g, sardines are an excellent source for muscle repair and growth. They also provide iron and omega-3 fatty acids, which support overall muscle function and recovery.
Is Canned Sardine good post-workout fuel?
Sardines make a solid post-workout choice thanks to their protein content and quick digestibility. The carbs from the added sugar will help replenish glycogen, though ideally you'd pair them with a less sugary carb source for better overall nutrition.
How might Canned Sardine affect blood sugar?
The 15g of added sugar per 100g means this product will cause a noticeable rise in blood glucose. If you have blood sugar concerns, you'd be better off choosing unsweetened canned sardines instead.
What should I watch out for with Canned Sardine?
The sodium content is substantial at 650mg per 100g, so if you're monitoring salt intake for blood pressure or heart health, this product requires careful portion control. The 15g of added sugar is unusually high for canned sardines and worth noting if you prefer less sweetened options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
