🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 1380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 2000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropics, Round Scad Fish Sauce (bagoong Balayan) is a very low-calorie food at 10.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (100% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1380.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fermented Fish Extract (assorted Blend of Sardine Round Scad) Salt, Water and Caramel Color
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropics, Round Scad Fish Sauce (bagoong Balayan) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropics, Round Scad Fish Sauce (bagoong Balayan) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 1380.0 mg | 60% ⚠️ |
| Protein | 2.0 g | 4% |
| Vitamin A | 2000.0 IU | 40% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropics, Round Scad Fish Sauce (bagoong Balayan) accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Tropics, Round Scad Fish Sauce (bagoong Balayan)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Golf (Walking with Clubs) | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropics, Round Scad Fish Sauce (bagoong Balayan)
Is Tropics, Round Scad Fish Sauce (bagoong Balayan) good for weight loss?
At just 10 calories per serving with 2g of protein and zero carbs, this fish sauce is extremely weight-loss friendly in the portions you'd typically use. A little goes a long way as a flavoring agent, so you won't be consuming large amounts.
Is Tropics, Round Scad Fish Sauce (bagoong Balayan) heart-healthy?
While the fish sauce itself is cholesterol-neutral and fat-free, the extreme sodium level works against heart health. High sodium intake is linked to elevated blood pressure, which is a major cardiovascular risk factor.
How does Tropics, Round Scad Fish Sauce (bagoong Balayan) fit a low-sodium diet?
This product is not compatible with a low-sodium diet due to its very high salt content. You'd need to find low-sodium alternatives or use salt-reduced fish sauce instead.
What diets does Tropics, Round Scad Fish Sauce (bagoong Balayan) suit?
It suits keto and zero-carb diets perfectly given the zero carbohydrates and minimal calories. The high protein content also makes it useful for high-protein eating patterns, though the sodium load limits its appeal for those watching salt.
What should I watch out for with Tropics, Round Scad Fish Sauce (bagoong Balayan)?
The sodium content is exceptionally high at 1380mg per 15g serving—that's over half the daily recommended limit in a tiny portion. Even small amounts can quickly push you over sodium targets, so use sparingly if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
