🧪 Nutrition Facts
- Calories 200.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.9 mg
- Sodium 125.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (83.0g)), Ice Cream, Caramel Candy Bar Sundae is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (53.6% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Candy Bar (sugar, Roasted Peanuts [peanuts, Salt, Peanut Oil And/or Soybean Oil], Palm Kernel Oil, Partially Hydrogenated Palm Kernel, Non Fat Dry Milk, Whey, Whole Milk Powder, Natural Cocoa, Soy Lecithin [emulsifier], Salt, Partially Hydrogenated Soybean Oil, Natural and Artificial Flavor, Artificial Colors [soybean Oil, Yellow 5 Lake, Yellow 6 Lake, Soy Lecithin {emulsifier}] Cocoa Processed with Alkali), Caramel (sugar, Corn Syrup, Skim Milk, Cream, Salt, Carrageenan, Cellulose Gum, Artificial Vanilla Flavor), Brown Sugar, Corn Syrup, Pasteurized Egg Yolk, Butter, Stabilizer (cellulose Gum, Carob Bean Gum, Carrageenan, Guar Gum, Dextrose, Salt), Annatto (natural Color).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Caramel Candy Bar Sundae — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Caramel Candy Bar Sundae contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 125.3 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 24.0 g | 48% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.6 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Caramel Candy Bar Sundae accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Ice Cream, Caramel Candy Bar Sundae? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Basketball: Game | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Caramel Candy Bar Sundae
Is Ice Cream, Caramel Candy Bar Sundae good for weight loss?
This isn't ideal for weight loss, as a single serving contains 200 calories with minimal protein (4g) to keep you satisfied. The high sugar content at 24g means most of the calories come from quick-digesting carbs rather than filling protein or fiber.
How might Ice Cream, Caramel Candy Bar Sundae affect blood sugar?
With 24g of sugar and only 4g of protein in a small 83g serving, this will cause a rapid blood sugar spike followed by a crash. The lack of fiber makes the impact on blood glucose especially pronounced.
Is Ice Cream, Caramel Candy Bar Sundae heart-healthy?
The 6g of saturated fat per serving is notable, and the partially hydrogenated oils add trans fats that aren't beneficial for heart health. While the sodium is moderate, the overall nutrient profile—high in sugar and saturated fat—isn't aligned with heart-healthy eating.
Is Ice Cream, Caramel Candy Bar Sundae suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cream, milk, whey, and milk powder, so it's not suitable for people with lactose intolerance.
What should I watch out for with Ice Cream, Caramel Candy Bar Sundae?
The sugar content is the main concern—24g per serving is substantial and can lead to blood sugar spikes. This product also contains partially hydrogenated oils and artificial colors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
