🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruitfetti Gourmet Popcorn, Popcorn, Blue Raspberry contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (80.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Popcorn, Corn Syrup, Soy Lecithin (an Emulsifier), Canola Oil, Natural Vanilla Flavor, Blue Raspberry Flavoring (dextrose, Artificial Flavor, Fd&c Blue NO.1 (E133)), Baking Soda, Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: E133
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruitfetti Gourmet Popcorn, Popcorn, Blue Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruitfetti Gourmet Popcorn, Popcorn, Blue Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruitfetti Gourmet Popcorn, Popcorn, Blue Raspberry accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Fruitfetti Gourmet Popcorn, Popcorn, Blue Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| House Cleaning | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruitfetti Gourmet Popcorn, Popcorn, Blue Raspberry
Is Fruitfetti Gourmet Popcorn, Popcorn, Blue Raspberry good for weight loss?
This popcorn is fairly light at 110 calories per serving, but the 15g of sugar in that serving is quite high and can add up quickly if you eat more than one portion. For weight loss, you'd want to be mindful of portion control and the sugar content.
Is Fruitfetti Gourmet Popcorn, Popcorn, Blue Raspberry a good snack for kids?
While popcorn itself is a fun snack for kids, the high sugar content (15g per small serving) makes this a treat to enjoy occasionally rather than regularly.
Is Fruitfetti Gourmet Popcorn, Popcorn, Blue Raspberry gluten-free?
Yes, based on the ingredient list, this popcorn appears to be gluten-free.
What diets does Fruitfetti Gourmet Popcorn, Popcorn, Blue Raspberry suit?
This works reasonably well for vegan diets since it contains no animal products. However, the high sugar content makes it less suitable for low-sugar or ketogenic diets.
What should I watch out for with Fruitfetti Gourmet Popcorn, Popcorn, Blue Raspberry?
The sugar content is the main concern—15g per 28g serving means more than half the carbs come from added sugar. It also contains artificial food dyes (FD&C Blue No.1) and artificial flavoring, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
