🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 1499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Casablanca Gardens, Tabouli Mediterranean Salad contains 99.9 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (79.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Whole Wheat Semolina, Parsley, Dehydrated Vegetables (onion, Garlic), Lemon Powder, Salt, Spearmint, Coriander, Canola Oil, Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Casablanca Gardens, Tabouli Mediterranean Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Casablanca Gardens, Tabouli Mediterranean Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Casablanca Gardens, Tabouli Mediterranean Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 1499.9 IU | 30% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Casablanca Gardens, Tabouli Mediterranean Salad accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Casablanca Gardens, Tabouli Mediterranean Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 24 minutes per mile | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Casablanca Gardens, Tabouli Mediterranean Salad
Is Casablanca Gardens, Tabouli Mediterranean Salad good for weight loss?
This salad is quite light at 100 calories per serving with minimal fat and only 0.5g total. The 3g of fiber and 4g of protein help provide satiety without excess calories, making it a reasonable choice for weight-conscious eating when paired with lean proteins and vegetables.
Is Casablanca Gardens, Tabouli Mediterranean Salad a good snack for kids?
Kids might find the strong herb flavors (parsley, spearmint, coriander) challenging, as they tend to prefer milder tastes. The texture is also quite different from typical kid foods, so it's better suited to older children or adventurous eaters.
Is Casablanca Gardens, Tabouli Mediterranean Salad gluten-free?
No, this tabouli contains durum whole wheat semolina as its primary ingredient, which means it's not suitable for those avoiding gluten.
What diets does Casablanca Gardens, Tabouli Mediterranean Salad suit?
This works well for vegetarian, vegan, and Mediterranean diets. It also suits low-fat eating patterns and can fit into most calorie-controlled diets.
What does Casablanca Gardens, Tabouli Mediterranean Salad pair well with for a balanced meal?
Grilled chicken, baked fish, or chickpeas would add protein to round out the meal. Serve alongside hummus, plain yogurt, or fresh vegetables to balance the concentrated herbal flavors and create a more substantial dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
