🧪 Nutrition Facts
- Calories 44.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 1250.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Handmade Fruit Leather, Tart Peach is a very low-calorie food at 44.9 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (90.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mango Pulp, Organic Peach Puree, Organic Artichoke Fiber, Natural Flavor
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Handmade Fruit Leather, Tart Peach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Handmade Fruit Leather, Tart Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Handmade Fruit Leather, Tart Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Sodium | 2.5 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1250.1 IU | 25% ✅ |
| Vitamin C | 3.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Handmade Fruit Leather, Tart Peach accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Handmade Fruit Leather, Tart Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Aerobics | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Handmade Fruit Leather, Tart Peach
Is Handmade Fruit Leather, Tart Peach good for weight loss?
At under 45 calories per serving with 2g of fiber and no fat, fruit leather can fit into a weight loss plan as a satisfying sweet snack. The natural sugars do add up quickly though, so portion control matters—one piece is reasonable, but it's easy to eat several.
Is Handmade Fruit Leather, Tart Peach a good snack for kids?
Kids typically enjoy the chewy texture and natural fruit flavor of this snack. The low sodium and absence of artificial ingredients make it a straightforward choice for parents looking to avoid processed options.
What diets does Handmade Fruit Leather, Tart Peach suit?
This works well for vegan, gluten-free, and whole-food-focused diets. It's also suitable for most low-fat eating approaches since it contains essentially no fat.
What does Handmade Fruit Leather, Tart Peach pair well with for a balanced meal?
Pair it with nuts, yogurt, or cheese to add protein and fat, which will make the snack more satiating and help slow sugar absorption. It also complements a cheese board or can round out a lunch box alongside whole grain crackers.
How does Handmade Fruit Leather, Tart Peach fit into a balanced diet?
Fruit leather provides quick carbohydrates and a modest amount of fiber from the added artichoke fiber, plus a small dose of vitamin C. Since it's primarily carbs with minimal protein or fat, it works best as an occasional treat rather than a daily staple, ideally combined with protein-rich foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
