🧪 Nutrition Facts
- Calories 260.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 470.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (85.0g)), Deli Pretzel Sub Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (74.7% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Invert Sugar, Soybean Oil, Contains Less than 2% of Salt, Sugar, Vinegar, Wheat Gluten, Mono- and Diglycerides, Calcium Sulfate, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Enzymes, Calcium Propionate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Pretzel Sub Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Pretzel Sub Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 100.3 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deli Pretzel Sub Buns accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Deli Pretzel Sub Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Racquetball | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Pretzel Sub Buns
Is Deli Pretzel Sub Buns good fuel for endurance activities?
These buns work reasonably well for endurance activities because of their 47g of carbs per serving, which can fuel moderate-length efforts. The low fiber content means they digest relatively quickly, making them suitable for pre-activity eating without causing stomach discomfort.
How might Deli Pretzel Sub Buns affect blood sugar?
With 47g of carbs and only 1g of sugar, these will raise your blood sugar moderately. The 2g of fiber helps slow digestion somewhat, though whole grain options would provide better blood sugar stability.
Is Deli Pretzel Sub Buns heart-healthy?
The fat profile is favorable—just 3.5g total fat with only 0.5g saturated—and there's no trans fat listed. However, the 470mg of sodium per bun is worth considering if you're monitoring your intake for heart health reasons.
How does Deli Pretzel Sub Buns fit a low-sodium diet?
At 470mg per bun, these contain a meaningful amount of sodium and would add up quickly across multiple servings. For a strict low-sodium diet, you'd want to look for unsalted or reduced-salt bread alternatives.
What should I watch out for with Deli Pretzel Sub Buns?
The sodium content is moderate at 470mg per bun, so these aren't ideal if you're strictly limiting salt intake. Since they're made with enriched flour rather than whole grain, you're getting less fiber than you'd find in a heartier bread option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
