Calories in Stoneridge, Cheese Cellar, Jamaican Jerk Cheese Curds

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 110.9
  • Total Fat 9.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 30.0 mg
  • Sodium 227.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 299.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Stoneridge, Cheese Cellar, Jamaican Jerk Cheese Curds contains 110.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Annatto Color, Onion, Tomato Powder, Red Pepper, Allspice, Black Pepper, Ginger, Cinnamon, Fructose, Garlic, Nutmeg Silicon Dioxide (anti-Caking Agent), Bay Leaf.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stoneridge, Cheese Cellar, Jamaican Jerk Cheese Curds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about Stoneridge, Cheese Cellar, Jamaican Jerk Cheese Curds — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Stoneridge, Cheese Cellar, Jamaican Jerk Cheese Curds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories110.9 kcal5.5%
Total Fat9.0 g12%
Saturated Fat5.0 g25%
Cholesterol30.0 mg10%
Sodium227.1 mg10%
Protein7.0 g14%
Vitamin A299.9 IU6%
Calcium199.9 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Stoneridge, Cheese Cellar, Jamaican Jerk Cheese Curds accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.

Fat 74.3%
Protein 25.7%
Fat 74.3% Protein 25.7%

🏃 Exercise Burn Time

How long would it take to burn off the 110.9 calories in Stoneridge, Cheese Cellar, Jamaican Jerk Cheese Curds? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.4 min
Walking: 17 minutes per mile 19.1 min
Cycling (Low Intensity) 12.1 min
HIIT 10.3 min
Paddle Boarding 13.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Stoneridge, Cheese Cellar, Jamaican Jerk Cheese Curds

Is Stoneridge, Cheese Cellar, Jamaican Jerk Cheese Curds good for weight loss?

At 111 calories and 9g of fat per ounce, these cheese curds are calorie-dense, so portions matter if weight loss is your goal. The high protein (7g) and zero carbs help with satiety, but the saturated fat content means you'd want to account for them carefully in your daily intake.

Is Stoneridge, Cheese Cellar, Jamaican Jerk Cheese Curds heart-healthy?

The saturated fat (5g per ounce) and cholesterol (30mg) are concerns for heart health. While the portion size is small, regular consumption could contribute meaningfully to your daily saturated fat intake.

Is Stoneridge, Cheese Cellar, Jamaican Jerk Cheese Curds suitable for people with lactose intolerance?

These are made from pasteurized milk and cheese culture, so they contain lactose. They're not suitable for people with lactose intolerance unless they can tolerate small amounts in aged or processed cheese.

What diets does Stoneridge, Cheese Cellar, Jamaican Jerk Cheese Curds suit?

These fit well with zero-carb and keto diets given their complete absence of carbohydrates. They're less ideal for low-fat diets due to the saturated fat content, and their sodium level may be a consideration on sodium-restricted diets.

What should I watch out for with Stoneridge, Cheese Cellar, Jamaican Jerk Cheese Curds?

Sodium is fairly high at 227mg per ounce—a small handful adds up quickly. If you're monitoring saturated fat, keep in mind that 5g per ounce represents a significant portion of most daily recommendations, so moderation is key.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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