🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spartan, Finely Shredded Mexican Style 4 Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Asadero Cheese (pasteurized Milk, Cheese Culture, Salt and Enzymes), Queso Quesadilla Cheese (pasteurized Milk, Cheese Culture, Salt and Enzymes), Potato Starch, Corn Starch and Calcium Sulfate Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Finely Shredded Mexican Style 4 Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Finely Shredded Mexican Style 4 Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Finely Shredded Mexican Style 4 Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Spartan, Finely Shredded Mexican Style 4 Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| CrossFit | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Finely Shredded Mexican Style 4 Cheese
Is Spartan, Finely Shredded Mexican Style 4 Cheese good for weight loss?
This cheese is calorie-dense at 110 calories per ounce, so portion control matters if you're watching your weight. The high fat content (9g) and low carbs mean it's satisfying in small amounts, which can help with portion management.
Is Spartan, Finely Shredded Mexican Style 4 Cheese heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health, especially if you use this regularly or in larger amounts. While the cholesterol is modest, the overall nutrient profile suggests using this as an occasional ingredient rather than a staple.
Is Spartan, Finely Shredded Mexican Style 4 Cheese suitable for people with lactose intolerance?
This product contains milk as the primary ingredient in all four cheeses, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Spartan, Finely Shredded Mexican Style 4 Cheese gluten-free?
The ingredient list contains only cheese, starches, and a mold inhibitor—no gluten-containing grains are present, making this product gluten-free.
What should I watch out for with Spartan, Finely Shredded Mexican Style 4 Cheese?
Sodium is relatively high at 200mg per serving, so be mindful if you consume multiple servings or eat it alongside other salty foods. The saturated fat content (6g per serving) is also noteworthy—limit intake if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
