🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 730.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.4 g
- Dietary Fiber 0.0 g
- Sugars 4.4 g
- Protein 0.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Tree Brand, Hu Tieu, Spice Cube, Vegetarian Hu Tieu Soup Seasoning is a very low-calorie food at 25.0 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.4g per serving (70.7% of calories). One thing to note: a single serving contains 730.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Sugar, Monosodium Glutamate and Spices
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Tree Brand, Hu Tieu, Spice Cube, Vegetarian Hu Tieu Soup Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Tree Brand, Hu Tieu, Spice Cube, Vegetarian Hu Tieu Soup Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 730.0 mg | 32% ⚠️ |
| Total Carbohydrate | 4.4 g | 2% |
| Total Sugars | 4.4 g | 9% |
| Protein | 0.7 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Tree Brand, Hu Tieu, Spice Cube, Vegetarian Hu Tieu Soup Seasoning accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Coconut Tree Brand, Hu Tieu, Spice Cube, Vegetarian Hu Tieu Soup Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Aerobics | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Tree Brand, Hu Tieu, Spice Cube, Vegetarian Hu Tieu Soup Seasoning
Is Coconut Tree Brand, Hu Tieu, Spice Cube, Vegetarian Hu Tieu Soup Seasoning good for weight loss?
At only 25 calories per packet, this seasoning cube is negligible for weight loss purposes. However, the 4.4g of sugar per serving means you're adding sweetness without nutritional benefit, so it won't actively support your goals.
Is Coconut Tree Brand, Hu Tieu, Spice Cube, Vegetarian Hu Tieu Soup Seasoning heart-healthy?
The sodium content is a significant concern for heart health. A 730mg dose of salt in one seasoning packet makes this problematic if you're managing blood pressure or following heart-healthy guidelines.
How does Coconut Tree Brand, Hu Tieu, Spice Cube, Vegetarian Hu Tieu Soup Seasoning fit a low-sodium diet?
This seasoning is incompatible with a low-sodium diet due to its 730mg sodium content per packet. You'd need to avoid it or use only a fraction of the cube to stay within sodium targets.
What diets does Coconut Tree Brand, Hu Tieu, Spice Cube, Vegetarian Hu Tieu Soup Seasoning suit?
This seasoning works for vegetarian diets, as confirmed by the 'Vegetarian' label. Beyond that, its high sodium and added sugar make it less suitable for low-sodium, low-sugar, or sodium-restricted diets.
What should I watch out for with Coconut Tree Brand, Hu Tieu, Spice Cube, Vegetarian Hu Tieu Soup Seasoning?
This product is very high in sodium at 730mg per 9g packet—that's nearly a third of the daily recommended limit in a single seasoning cube. It also contains monosodium glutamate (MSG), which some people prefer to avoid, plus all 4.4g of carbs come from added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
