🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 730.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.4 g
- Dietary Fiber 0.0 g
- Sugars 4.4 g
- Protein 0.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Tree Brand, Spice Cube, Hoanh Thanh Soup Seasoning is a very low-calorie food at 25.0 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.4g per serving (70.7% of calories). One thing to note: a single serving contains 730.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Sugar, Monosodium Glutamate, Anistar
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Tree Brand, Spice Cube, Hoanh Thanh Soup Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Tree Brand, Spice Cube, Hoanh Thanh Soup Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 730.0 mg | 32% ⚠️ |
| Total Carbohydrate | 4.4 g | 2% |
| Total Sugars | 4.4 g | 9% |
| Protein | 0.7 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Tree Brand, Spice Cube, Hoanh Thanh Soup Seasoning accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Coconut Tree Brand, Spice Cube, Hoanh Thanh Soup Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Handball | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Tree Brand, Spice Cube, Hoanh Thanh Soup Seasoning
Is Coconut Tree Brand, Spice Cube, Hoanh Thanh Soup Seasoning good for weight loss?
At just 25 calories per serving, this seasoning is negligible for weight loss concerns. However, the 4.4g of sugar per 9g packet means you're getting a fairly sugar-heavy seasoning, so use it sparingly if you're watching sugar intake.
Is Coconut Tree Brand, Spice Cube, Hoanh Thanh Soup Seasoning heart-healthy?
This seasoning isn't ideal for heart health due to its sodium level—730mg in such a small portion means even modest use can contribute significantly to daily sodium limits. The lack of problematic fats is a small plus, but the salt content is the main concern.
How does Coconut Tree Brand, Spice Cube, Hoanh Thanh Soup Seasoning fit a low-sodium diet?
This doesn't fit a low-sodium diet well. A single 9g serving contains 730mg of sodium, which is substantial for anyone restricting sodium intake.
What diets does Coconut Tree Brand, Spice Cube, Hoanh Thanh Soup Seasoning suit?
It works for omnivorous and vegetarian diets, as well as gluten-free diets if that matters to you. The main limitation is for people following sodium-restricted or low-sugar eating patterns.
What should I watch out for with Coconut Tree Brand, Spice Cube, Hoanh Thanh Soup Seasoning?
The sodium content is quite high at 730mg per small 9g serving, which adds up quickly if you use more than a tiny amount. It also contains monosodium glutamate (MSG), which some people prefer to avoid, and the sugar-to-serving-size ratio is notable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
