Calories in Castellino, Mixed Grilled Vegetables

📏 Serving Size: 1 Serving (59.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 47.2
  • Total Fat 3.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 108.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 400.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 26.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Castellino, Mixed Grilled Vegetables is a very low-calorie food at 47.2 calories per serving (1 Serving (59.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 52.9% of calories), including 1.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Grilled Onions, Grilled Artichokes, Grilled Garlic Mushrooms "" Agaricus Bisporus"", Sunflower Seed Oil, Salt, Sugar (sucrose), White Wine Vinegar, Citric Acid, Ascorbic Acid.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Castellino, Mixed Grilled Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories47.2 kcal2.4%
Total Fat3.0 g4%
Saturated Fat1.0 g5%
Sodium108.0 mg5%
Total Carbohydrate5.0 g2%
Dietary Fiber2.0 g7%
Total Sugars2.0 g4%
Protein1.0 g2%
Vitamin A400.0 IU8%
Vitamin C26.4 mg29% ✅
Calcium10.0 mg1%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Castellino, Mixed Grilled Vegetables accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

Fat 52.9%
Carbs 39.2%
Fat 52.9% Carbs 39.2% Protein 7.8%

🏃 Exercise Burn Time

How long would it take to burn off the 47.2 calories in Castellino, Mixed Grilled Vegetables? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 3.6 min
Walking: 17 minutes per mile 8.1 min
Cycling (Low Intensity) 5.2 min
HIIT 4.4 min
Gardening 10.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Castellino, Mixed Grilled Vegetables

Is Castellino, Mixed Grilled Vegetables good for weight loss?

These vegetables are quite low in calories at 47 per serving, making them easy to incorporate into a calorie-conscious diet. The 2g of fiber helps with satiety, though the 3g of fat from the sunflower oil means portion control matters if you're being strict with calories.

Is Castellino, Mixed Grilled Vegetables a good snack for kids?

The mild flavors of grilled vegetables and mushrooms appeal to many kids, though the garlic and vinegar tang may not suit pickier eaters. The soft texture makes them easy to eat.

What vitamins or minerals stand out in Castellino, Mixed Grilled Vegetables?

Vitamin C stands out at 26.4mg per serving, which is a meaningful contribution to daily intake. This comes from the vegetables, particularly the onions and artichokes.

What diets does Castellino, Mixed Grilled Vegetables suit?

Works well for vegetarian, vegan, Mediterranean, and low-carb diets. The grilled preparation and minimal processing also suit whole-food-focused eating approaches.

What does Castellino, Mixed Grilled Vegetables pair well with for a balanced meal?

Pair with a lean protein like grilled chicken, fish, or tofu to create a balanced meal. They also work nicely alongside whole grains like quinoa or brown rice to add fiber and nutrients to your plate.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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