🧪 Nutrition Facts
- Calories 47.2
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 108.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Castellino, Mixed Grilled Vegetables is a very low-calorie food at 47.2 calories per serving (1 Serving (59.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 52.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Onions, Grilled Artichokes, Grilled Garlic Mushrooms "" Agaricus Bisporus"", Sunflower Seed Oil, Salt, Sugar (sucrose), White Wine Vinegar, Citric Acid, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Castellino, Mixed Grilled Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Castellino, Mixed Grilled Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47.2 kcal | 2.4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 108.0 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 26.4 mg | 29% ✅ |
| Calcium | 10.0 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Castellino, Mixed Grilled Vegetables accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 47.2 calories in Castellino, Mixed Grilled Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.1 min |
| Cycling (Low Intensity) | 5.2 min |
| HIIT | 4.4 min |
| Baseball | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Castellino, Mixed Grilled Vegetables
Is Castellino, Mixed Grilled Vegetables good for weight loss?
These vegetables are quite low in calories at 47 per serving, making them easy to incorporate into a calorie-conscious diet. The 2g of fiber helps with satiety, though the 3g of fat from the sunflower oil means portion control matters if you're being strict with calories.
Is Castellino, Mixed Grilled Vegetables a good snack for kids?
The mild flavors of grilled vegetables and mushrooms appeal to many kids, though the garlic and vinegar tang may not suit pickier eaters. The soft texture makes them easy to eat.
What vitamins or minerals stand out in Castellino, Mixed Grilled Vegetables?
Vitamin C stands out at 26.4mg per serving, which is a meaningful contribution to daily intake. This comes from the vegetables, particularly the onions and artichokes.
What diets does Castellino, Mixed Grilled Vegetables suit?
Works well for vegetarian, vegan, Mediterranean, and low-carb diets. The grilled preparation and minimal processing also suit whole-food-focused eating approaches.
What does Castellino, Mixed Grilled Vegetables pair well with for a balanced meal?
Pair with a lean protein like grilled chicken, fish, or tofu to create a balanced meal. They also work nicely alongside whole grains like quinoa or brown rice to add fiber and nutrients to your plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
