🧪 Nutrition Facts
- Calories 200.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 12.5 mg
- Sodium 800.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (125.0g)), Mtr, Jeera Rice, Cumin Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (58.8% of calories). One thing to note: a single serving contains 800.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Rice (16%), Butter, Salt, Refined Sunflower Oil, Cumin, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mtr, Jeera Rice, Cumin Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mtr, Jeera Rice, Cumin Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mtr, Jeera Rice, Cumin Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 12.5 mg | 4% |
| Sodium | 800.0 mg | 35% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 3.0 g | 6% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mtr, Jeera Rice, Cumin Rice accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Mtr, Jeera Rice, Cumin Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Basketball: Game | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mtr, Jeera Rice, Cumin Rice
Is Mtr, Jeera Rice, Cumin Rice good for weight loss?
At 200 calories per 125g serving, this is a moderate-calorie rice dish, but the 8g of fat (mostly from butter and oil) means you're getting fewer nutrients per calorie than plain rice would offer. It's not inherently problematic for weight loss, but portion control matters since it's calorie-dense.
Is Mtr, Jeera Rice, Cumin Rice good fuel for endurance activities?
With 30g of carbs and some fat for sustained energy, this could work as a fuel option, though the high sodium might be a consideration for longer activities where you're managing electrolytes.
How might Mtr, Jeera Rice, Cumin Rice affect blood sugar?
The refined rice and simple carbohydrates here will digest quickly and cause a relatively rapid rise in blood sugar. If you have blood sugar concerns, pairing this with protein or vegetables would help moderate the impact.
Is Mtr, Jeera Rice, Cumin Rice heart-healthy?
The saturated fat content is modest at 3g, but the high sodium is the main concern for heart health—800mg per serving makes this less ideal if you're watching your sodium intake for cardiovascular reasons.
What should I watch out for with Mtr, Jeera Rice, Cumin Rice?
The sodium content is quite high at 800mg per serving—that's over a third of the daily recommended limit. If you eat this regularly or have blood pressure concerns, this could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
