🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Barbeque Suace, Sweet Honey contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Brown Sugar, Ketchup (tomato Concentrate Made from Red Ripe Tomatoes, Sugar, Distilled Vinegar, Salt, Spice, Onion Powder, Natural Flavoring), Honey, Natural Smoke Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Barbeque Suace, Sweet Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barbeque Suace, Sweet Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barbeque Suace, Sweet Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barbeque Suace, Sweet Honey accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Barbeque Suace, Sweet Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Basketball: Game | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barbeque Suace, Sweet Honey
Is Barbeque Suace, Sweet Honey good for weight loss?
This sauce is quite calorie-dense for its serving size at 80 calories per 30g, but the real concern is the 21g of sugar per serving with virtually no protein or fiber to create satiety. A small amount used as a condiment could fit into a weight loss plan, but it's easy to overuse and add empty calories without feeling full.
How might Barbeque Suace, Sweet Honey affect blood sugar?
With 21g of sugar and minimal fiber or protein in each serving, this sauce will cause a rapid blood sugar spike. The honey and brown sugar provide simple sugars that your body absorbs quickly, so it's not ideal for people managing blood sugar levels.
What diets does Barbeque Suace, Sweet Honey suit?
This works best for people following standard omnivorous diets without blood sugar restrictions. It's not suitable for low-sugar, keto, diabetic-friendly, or low-carb approaches due to the high sugar content.
What should I watch out for with Barbeque Suace, Sweet Honey?
The sugar content is very high—21g per 30g serving means this is nearly pure sugar by weight. If you have blood sugar concerns or diabetes, this sauce should be used sparingly or avoided. Watch portion sizes carefully since it's easy to apply more than 30g without realizing it.
What's a sensible portion size for Barbeque Suace, Sweet Honey?
Stick to the 30g serving listed on the label—roughly 2 tablespoons—and consider using even less. Measure it out rather than pouring freely, since condiments are often used in larger quantities than nutrition labels suggest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
