🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 0.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nature's Kitchen, Dried Cranberries contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries (cranberries, Sugar, Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nature's Kitchen, Dried Cranberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Kitchen, Dried Cranberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Kitchen, Dried Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 30.0 g | 60% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 15.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature's Kitchen, Dried Cranberries accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Nature's Kitchen, Dried Cranberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Bench Press | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature's Kitchen, Dried Cranberries
Is Nature's Kitchen, Dried Cranberries good for weight loss?
These dried cranberries are calorie-dense at 130 calories per small 40g serving, making portion control important if you're watching your weight. With 30g of sugar and minimal fiber or protein, they won't keep you feeling full for long, so they're best enjoyed in small amounts as an occasional treat rather than a regular snack.
Is Nature's Kitchen, Dried Cranberries good fuel for endurance activities?
Dried cranberries can work well during endurance activities since they're mostly carbohydrates and easy to eat on the go. However, the lack of protein and fat means they won't sustain energy quite as effectively as combining them with nuts or a protein source.
How might Nature's Kitchen, Dried Cranberries affect blood sugar?
These will cause a rapid blood sugar spike because they're almost pure sugar with minimal fiber to slow absorption. If you're managing blood sugar, pairing them with protein or fat (like nuts or yogurt) would significantly reduce the impact.
What diets does Nature's Kitchen, Dried Cranberries suit?
They fit keto and low-carb diets poorly due to 31g carbs per serving. Paleo diets that emphasize whole foods would generally avoid them since they're processed with added sugar. They're fine for standard omnivore, vegan, and vegetarian approaches, though they work best as an occasional treat rather than a staple.
What should I watch out for with Nature's Kitchen, Dried Cranberries?
The sugar content is extremely high at 30g per serving—nearly equivalent to a candy bar. If you're monitoring sugar intake for any reason, even a modest handful delivers most of a day's recommended added sugar limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
