🧪 Nutrition Facts
- Calories 353.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 84.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 353.0 calories per serving (1 Serving), Iyan Pounded Yam is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 84.0g per serving (95.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato Granules (dehydrated White Potatoes, Mono and Diglycerides, Disodium Dihydrogen Diphosphate, Sodium Bisulphite & Ascorbyl Palmitate), Potato Starch, Shortening (hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate (milk Derivative), Sodium Silicoalumionate, Dipotassium Phosphate), Yam Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulphite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iyan Pounded Yam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iyan Pounded Yam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353.0 kcal | 17.6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 34.0 mg | 1% |
| Total Carbohydrate | 84.0 g | 31% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iyan Pounded Yam accounts for 17.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 353.0 calories in Iyan Pounded Yam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.7 min |
| Walking: 17 minutes per mile | 60.9 min |
| Cycling (Low Intensity) | 38.6 min |
| HIIT | 32.7 min |
| Racquetball | 37.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iyan Pounded Yam
Is Iyan Pounded Yam good fuel for endurance activities?
Iyan pounded yam can work as an endurance fuel since it's mostly carbohydrates (84g per 100g), which your muscles use for energy during sustained activity. However, with only 2g of protein and minimal fiber, it won't provide much staying power or muscle support on its own.
How might Iyan Pounded Yam affect blood sugar?
With 84g of carbs and just 1g of fiber per 100g, this product will likely cause a rapid spike in blood sugar. The low fiber content means there's little to slow down carbohydrate absorption.
Is Iyan Pounded Yam suitable for people with lactose intolerance?
While the shortening contains sodium caseinate, which is a milk derivative, the amount is likely minimal in a typical serving. People with severe lactose intolerance should use caution, but those with mild sensitivity may tolerate it.
Is Iyan Pounded Yam gluten-free?
Based on the listed ingredients, iyan pounded yam appears to be gluten-free, as it contains only potato products, yam flour, and shortening with no grain-based ingredients.
What should I watch out for with Iyan Pounded Yam?
This product is high in sodium at 34mg per 100g and contains hydrogenated soybean oil, which has trans fats that aren't ideal for regular consumption. It also includes sodium bisulphite as a preservative, so those with sulfite sensitivities should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
