🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Galbani, Mozzarella Fresca, Marinated All Natural Cheese contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Mozzarella (pasteurized Milk, Vinegar, Salt, Enzymes), Canola Oil, Olive Oil, Parsley, Basil, Red Pepper, Garlic, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Galbani, Mozzarella Fresca, Marinated All Natural Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Galbani, Mozzarella Fresca, Marinated All Natural Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Galbani, Mozzarella Fresca, Marinated All Natural Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 100.0 mg | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Galbani, Mozzarella Fresca, Marinated All Natural Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Galbani, Mozzarella Fresca, Marinated All Natural Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Dancing | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Galbani, Mozzarella Fresca, Marinated All Natural Cheese
Is Galbani, Mozzarella Fresca, Marinated All Natural Cheese good for weight loss?
At 70 calories per serving with 5g of protein and zero carbs, this mozzarella can fit into a calorie-controlled diet. The high protein-to-calorie ratio makes it satisfying, though portion control matters since fat comprises most of the calories.
Is Galbani, Mozzarella Fresca, Marinated All Natural Cheese a good snack for kids?
Kids often enjoy mozzarella's mild flavor and soft texture. The marinated herbs add flavor, though some younger children might prefer plain mozzarella without the strong garlic and oregano seasoning.
Is Galbani, Mozzarella Fresca, Marinated All Natural Cheese suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance, though fresh mozzarella typically has lower lactose levels than aged cheeses.
What diets does Galbani, Mozzarella Fresca, Marinated All Natural Cheese suit?
This works well for keto, low-carb, zero-carb, paleo, and high-protein diets. It's also suitable for vegetarian and pescatarian eating patterns.
What does Galbani, Mozzarella Fresca, Marinated All Natural Cheese pair well with for a balanced meal?
Serve it on salads, with fresh tomatoes and basil for a caprese-style dish, or alongside cured meats and olives on a charcuterie board. It also works as a topping for grilled vegetables or Italian dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
