🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.9 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Mozzarella, Ciliegine Cherry Size contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Vinegar, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Mozzarella, Ciliegine Cherry Size. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Mozzarella, Ciliegine Cherry Size — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Mozzarella, Ciliegine Cherry Size contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 89.9 mg | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Mozzarella, Ciliegine Cherry Size accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Fresh Mozzarella, Ciliegine Cherry Size? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 11 minutes per mile | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Mozzarella, Ciliegine Cherry Size
Is Fresh Mozzarella, Ciliegine Cherry Size good for weight loss?
At 70 calories per cherry-sized piece with 5g of protein, these little mozzarella balls can fit into a weight loss plan when portions are controlled. The protein content helps with satiety, though the fat is relatively high for the serving size.
Is Fresh Mozzarella, Ciliegine Cherry Size a good snack for kids?
Kids generally enjoy these bite-sized mozzarella balls since they're mild in flavor and fun to eat. They're a good source of calcium and protein for growing bodies.
Is Fresh Mozzarella, Ciliegine Cherry Size suitable for people with lactose intolerance?
Fresh mozzarella contains lactose from the milk, so it's not suitable for people with lactose intolerance. Those with mild lactose sensitivity might tolerate it better than harder cheeses since some lactose is lost during production, but it's not a reliable choice.
What diets does Fresh Mozzarella, Ciliegine Cherry Size suit?
These work well for zero-carb, keto, and low-carb diets given the complete absence of carbohydrates. They're also suitable for Mediterranean and vegetarian eating patterns.
What does Fresh Mozzarella, Ciliegine Cherry Size pair well with for a balanced meal?
Serve them with fresh tomatoes, basil, and a drizzle of olive oil for a classic Caprese combination. They also pair nicely with whole grain crackers, fresh vegetables, or as part of a charcuterie board with cured meats and fruits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
