🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spartan, Sharp Cheddar Cheese contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spartan, Sharp Cheddar Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Sharp Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Sharp Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 140.1 mg | 6% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Sharp Cheddar Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Spartan, Sharp Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Water Aerobics | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Sharp Cheddar Cheese
Is Spartan, Sharp Cheddar Cheese good for weight loss?
At 80 calories and 5g of protein per serving, sharp cheddar can fit into a weight loss plan when portioned carefully. The high fat content means small amounts go a long way for flavor, so it works best as a topping or flavor accent rather than eaten in larger quantities.
Is Spartan, Sharp Cheddar Cheese a good snack for kids?
Sharp cheddar can work for kids who enjoy stronger cheese flavors, though the intensity might be too much for younger palates more accustomed to mild varieties. It's a good source of protein and calcium, making it nutritionally sound for growing children.
Is Spartan, Sharp Cheddar Cheese suitable for people with lactose intolerance?
Most aged cheddar cheese is naturally low in lactose since the aging process breaks it down, making this a potentially tolerable option for people with mild lactose intolerance. However, sensitivity varies by individual, so those with severe intolerance should proceed cautiously or test their tolerance.
What diets does Spartan, Sharp Cheddar Cheese suit?
This sharp cheddar suits zero-carb, keto, paleo, and carnivore diets perfectly. It's also appropriate for low-carb and atkins-style eating plans.
What does Spartan, Sharp Cheddar Cheese pair well with for a balanced meal?
Pair it with whole grain crackers, apple slices, or nuts for a balanced snack that combines protein with fiber or healthy fats. It also works well melted over vegetables, alongside cured meats and olives, or crumbled over salads for added protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
