🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deluxe Choice American Sliced Pasteurized Process Cheese contains 69.9 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 3.5g of saturated fat. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
American Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Dry Cream, Milkfat, Sodium Citrate, Calcium Phosphate, Salt, Sorbic Acid as a Preservative, Annatto and Oleoresin Paprika Color, Soy Lecithin (release Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deluxe Choice American Sliced Pasteurized Process Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deluxe Choice American Sliced Pasteurized Process Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 200.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deluxe Choice American Sliced Pasteurized Process Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Deluxe Choice American Sliced Pasteurized Process Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Hiking | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deluxe Choice American Sliced Pasteurized Process Cheese
Is Deluxe Choice American Sliced Pasteurized Process Cheese good for weight loss?
This cheese is calorie-dense at 370 calories per 100g, so portions should be modest if weight loss is your goal. One slice provides decent protein (4g) to help with satiety, but the high fat content means it's best used sparingly as a flavor accent rather than eaten freely.
Is Deluxe Choice American Sliced Pasteurized Process Cheese a good snack for kids?
Kids generally enjoy the mild, familiar taste of American cheese, and the thin slices are easy for them to handle. However, processed cheese isn't a nutritional standout—whole cheese, yogurt, or milk would provide better calcium and fewer additives.
Is Deluxe Choice American Sliced Pasteurized Process Cheese suitable for people with lactose intolerance?
This product contains milk as a primary ingredient, so it's not suitable for people with lactose intolerance. Even though some lactose is removed during cheese processing, processed cheese slices typically retain enough to cause problems for sensitive individuals.
What diets does Deluxe Choice American Sliced Pasteurized Process Cheese suit?
This cheese works well for keto and low-carb diets given its minimal carbs (1g per slice) and reasonable protein. It's less ideal for vegan diets due to its dairy base, though it can fit into omnivorous, Mediterranean, and flexitarian approaches when used in moderation.
What does Deluxe Choice American Sliced Pasteurized Process Cheese pair well with for a balanced meal?
Layer it on whole grain bread with fresh vegetables like tomatoes, lettuce, and avocado for a balanced sandwich. It also melts well on lean proteins like turkey or chicken breast, or pairs with whole grain crackers and fresh fruit for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
