🧪 Nutrition Facts
- Calories 60.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gluten Free Crackers, Roasted Garlic Rosemary contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (64.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk (cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin a Palmitate, Vitamin D3), Cassava Flour, Five Whole Grain Gluten-Free Flour (amaranth, Quinoa, Millet, Sorghum, Teff), Butter (cream, Salt), Potato Starch, Expeller Pressed Non-Gmo Canola Oil, Roasted Garlic, Cane Sugar, Extra Virgin Olive Oil, Rosemary, Baking Soda, Sea Salt, Kosher Salt.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Crackers, Roasted Garlic Rosemary — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Crackers, Roasted Garlic Rosemary contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Crackers, Roasted Garlic Rosemary accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Gluten Free Crackers, Roasted Garlic Rosemary? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Burpees | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Crackers, Roasted Garlic Rosemary
Is Gluten Free Crackers, Roasted Garlic Rosemary good for weight loss?
At 60 calories per serving with just 2g of fat and 1g of sugar, these crackers can fit into a weight loss plan when portioned mindfully. The 1g of fiber and 1g of protein per serving provide minimal satiety, so pairing them with higher-protein or higher-fiber foods would make them more satisfying.
Is Gluten Free Crackers, Roasted Garlic Rosemary a good snack for kids?
These savory crackers with roasted garlic and rosemary are more likely to appeal to older kids or adventurous eaters rather than younger children who typically prefer milder flavors. At 60 calories per serving, they're a reasonable portion-controlled snack for kids when paired with protein or healthy toppings.
Is Gluten Free Crackers, Roasted Garlic Rosemary suitable for people with lactose intolerance?
These crackers contain buttermilk and butter, both dairy products with lactose, so they're not suitable for people with lactose intolerance.
Is Gluten Free Crackers, Roasted Garlic Rosemary gluten-free?
Yes, these crackers are certified gluten-free and made with cassava flour and a gluten-free grain blend of amaranth, quinoa, millet, sorghum, and teff.
What diets does Gluten Free Crackers, Roasted Garlic Rosemary suit?
They work well for gluten-free and paleo-adjacent diets. The use of whole grains like amaranth and quinoa makes them suitable for grain-conscious eaters, though the butter and olive oil mean they're not dairy-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
