🧪 Nutrition Facts
- Calories 70.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 130.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olive Oil Herb Gluten Free Crackers contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk (cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin a Palmitate, Vitamin D3), Cassava Flour, Five Whole Grain Gluten-Free Flour (amaranth, Quinoa, Millet, Sorghum, Teff), Butter (cream, Salt), Potato Starch, Expeller Pressed Non-Gmo Canola Oil, Cane Sugar, Extra Virgin Olive Oil, Baking Soda, Sea Salt, Kosher Salt, Basil, Ground Dried Green Olives (olives, Salt, Lactic Acid), Oregano, Rosemary.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Oil Herb Gluten Free Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Oil Herb Gluten Free Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 130.1 mg | 6% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olive Oil Herb Gluten Free Crackers accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Olive Oil Herb Gluten Free Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Raking Leaves | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Oil Herb Gluten Free Crackers
Is Olive Oil Herb Gluten Free Crackers good for weight loss?
These crackers are relatively light at 70 calories per serving with just 2g of fat, making them a reasonable choice for weight-conscious eating. The 1g of fiber and 1g of protein per serving won't keep you very full though, so portion control matters.
Is Olive Oil Herb Gluten Free Crackers a good snack for kids?
Kids typically enjoy the savory herb flavors, and at 70 calories per serving, they're a reasonable snack portion. However, the protein content is quite low, so pairing them with cheese or another protein source would make a more balanced snack.
Is Olive Oil Herb Gluten Free Crackers suitable for people with lactose intolerance?
These crackers contain buttermilk and butter, both dairy products, so they're not suitable for people with lactose intolerance.
Is Olive Oil Herb Gluten Free Crackers gluten-free?
Yes, these crackers are gluten-free. They're made with cassava flour and a five-grain gluten-free flour blend instead of wheat.
What diets does Olive Oil Herb Gluten Free Crackers suit?
They work well for gluten-free diets and are suitable for vegetarians since they contain no meat. The moderate sodium level (130mg) and low saturated fat make them reasonable for heart-conscious eaters, though the dairy content excludes them from vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
