🧪 Nutrition Facts
- Calories 210.2
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.9 mg
- Sodium 370.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (62.0g)), Gluten Free Toaster Pastry, Frosted Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (73.4% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberry Flavored Filling (sugar, Apple Powder, Blueberries, Glycerine, White Grape Juice Concentrate, Water, Modified Tapioca Starch, Pectin, Citric Acid, Grape Juice Concentrate, Malic Acid, Tricalcium Phosphate, Natural Flavor, Sodium Citrate, Black Carrot Juice), Water, Dry Fondant (sucrose, Invert Sugar), Rice Flour, Palm Oil, Modified Potato Starch, Resistant Corn Starch, Sugar, Eggs, Modified Tapioca Starch, Tapioca Syrup, Sugar Beet Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Inulin, Salt, Cellulose Gum, Xanthan Gum, Cultured Corn Syrup Solids and Citric Acid (mold Inhibitor), Vanilla Extract, Agar, Locust Bean Gum, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Locust Bean Gum, Modified Tapioca Starch, Modified Potato Starch, Agar, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Toaster Pastry, Frosted Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Toaster Pastry, Frosted Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 370.1 mg | 16% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Toaster Pastry, Frosted Blueberry accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Gluten Free Toaster Pastry, Frosted Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| MMA | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Toaster Pastry, Frosted Blueberry
Is Gluten Free Toaster Pastry, Frosted Blueberry good for weight loss?
This pastry is calorie-dense at 210 calories per serving and contains 19g of sugar with minimal protein (1g), making it easy to overeat without feeling satisfied. The high sugar content may trigger hunger spikes rather than sustained fullness, working against weight loss goals.
Is Gluten Free Toaster Pastry, Frosted Blueberry good fuel for endurance activities?
The 40g of carbs provide quick energy, which could work for a short pre-workout boost, but the high sugar-to-protein ratio means this won't sustain you well during longer activities. You'd be better served by pairing this with protein or choosing a more balanced carb source for real endurance work.
How might Gluten Free Toaster Pastry, Frosted Blueberry affect blood sugar?
With 19g of sugar and only modest fiber relative to the carb load, this will likely cause a sharp blood sugar spike followed by a crash. The refined carbs from rice flour and modified starches digest quickly, offering little buffer against rapid glucose absorption.
How does the fiber in Gluten Free Toaster Pastry, Frosted Blueberry support digestion?
The 5g of fiber (about 20% of daily needs) includes added sources like inulin and sugar beet fiber, which can help feed beneficial gut bacteria and support regular digestion. However, the fiber is outnumbered by the simple sugars, so it can't fully prevent the blood sugar impact.
What should I watch out for with Gluten Free Toaster Pastry, Frosted Blueberry?
The 19g of sugar in a single pastry is notable—that's nearly half the daily limit for added sugars recommended for many people. Sodium is also moderately high at 370mg per serving, and the 5g of fiber, while decent, doesn't fully offset the rapid sugar absorption from the refined carbs and sweeteners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
