🧪 Nutrition Facts
- Calories 210.2
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.9 mg
- Sodium 380.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (62.0g)), Glutino, Gluten Free Toaster Pastry, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (73.4% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry Flavored Filling (sugar, Apple Powder, Strawberries, Glycerine, White Grape Juice Concentrate, Water, Modified Tapioca Starch, Pectin, Citric Acid, Malic Acid, Natural Flavor, Tricalcium Phosphate, Black Carrot Juice [for Color], Sodium Citrate), Water, Rice Flour, Dry Fondant (sucrose, Invert Sugar), Palm Oil, Modified Potato Starch, Resistant Corn Starch, Sugar, Eggs, Modified Tapioca Starch, Tapioca Syrup, Sugar Beet Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Inulin, Salt, Cellulose Gum, Xanthan Gum, Cultured Corn Syrup Solids and Citric Acid (mold Inhibitor), Vanilla Extract, Agar, Locust Bean Gum, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Locust Bean Gum, Modified Tapioca Starch, Modified Potato Starch, Agar, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glutino, Gluten Free Toaster Pastry, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glutino, Gluten Free Toaster Pastry, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 380.1 mg | 17% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Glutino, Gluten Free Toaster Pastry, Strawberry accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Glutino, Gluten Free Toaster Pastry, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| CrossFit | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glutino, Gluten Free Toaster Pastry, Strawberry
Is Glutino, Gluten Free Toaster Pastry, Strawberry good for weight loss?
This pastry is calorie-dense at 210 calories per serving with minimal protein (1g), which means it won't keep you satisfied for long. The high sugar content (18g) and low protein make it easy to overconsume without feeling full, working against weight loss goals.
How might Glutino, Gluten Free Toaster Pastry, Strawberry affect blood sugar?
This will cause a rapid blood sugar spike due to 18g of sugar and refined carbohydrates with minimal protein to slow absorption. The 5g of fiber provides some help, but it's not enough to meaningfully offset the high sugar load.
How does the fiber in Glutino, Gluten Free Toaster Pastry, Strawberry support digestion?
The 5g of fiber—roughly 20% of the daily target—comes from added sources like inulin and sugar beet fiber. While this supports digestive health better than many pastries, the fiber is outweighed by the high sugar content in this food.
What should I watch out for with Glutino, Gluten Free Toaster Pastry, Strawberry?
Nearly half the carbohydrates come from sugar (18g out of 40g), and the sodium is fairly high at 380mg per pastry. If you eat more than one, you're quickly exceeding reasonable limits for added sugar and salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
