🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 2500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spartan, Grade a Fancy Chopped Spinach is a very low-calorie food at 20.0 calories per serving (1 Serving (83.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spartan, Grade a Fancy Chopped Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Grade a Fancy Chopped Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Grade a Fancy Chopped Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 125.3 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 2500.0 IU | 50% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.7 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Grade a Fancy Chopped Spinach accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Spartan, Grade a Fancy Chopped Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Table Tennis (Ping Pong) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Grade a Fancy Chopped Spinach
Is Spartan, Grade a Fancy Chopped Spinach good for weight loss?
Chopped spinach is excellent for weight loss because it's extremely low in calories—just 20 per serving—while providing satisfying fiber and protein. You can eat a generous portion without significantly impacting your calorie budget.
Is Spartan, Grade a Fancy Chopped Spinach a good snack for kids?
While spinach is nutritious, chopped frozen spinach isn't typically the most appealing snack for kids on its own. You'd have better success incorporating it into dishes like pasta, smoothies, or mixed into other foods they already enjoy.
What diets does Spartan, Grade a Fancy Chopped Spinach suit?
This works well with virtually every diet: keto, paleo, vegan, vegetarian, Mediterranean, and low-carb approaches all benefit from spinach's nutrient density and minimal carbohydrate content.
What does Spartan, Grade a Fancy Chopped Spinach pair well with for a balanced meal?
Combine it with eggs, lean proteins like chicken or fish, whole grains, and healthy fats such as olive oil or nuts to create a complete, balanced meal. Garlic, lemon, and tomatoes are great flavor companions that complement its mild taste.
How does Spartan, Grade a Fancy Chopped Spinach fit into a balanced diet?
Spinach serves as a nutrient-dense vegetable that provides fiber, iron, and vitamin C while keeping calories minimal. Including it regularly helps you meet vegetable servings while leaving room for other food groups without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
