🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 27.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Fry Breading Mix contains 59.9 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Corn Flour, Yellow Corn Meal.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Fry Breading Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Fry Breading Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Fry Breading Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 1.0 g | 2% |
| Calcium | 1.1 mg | 0% |
| Potassium | 27.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Fry Breading Mix accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Classic Fry Breading Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Cross-country Skiing | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Fry Breading Mix
Is Classic Fry Breading Mix good for weight loss?
This breading mix is quite low in calories at about 60 per serving, but it's primarily carbohydrates with minimal protein and fat. You'd want to pair it with lean proteins and vegetables to create a satisfying, balanced meal that supports weight loss.
Is Classic Fry Breading Mix a good snack for kids?
Yes, it's a kid-friendly option—it's a familiar breading mix with simple, recognizable ingredients that most children enjoy. Just pair it with proteins and vegetables to round out their meal.
Is Classic Fry Breading Mix gluten-free?
Yes, this breading mix is gluten-free, since it's made only from corn flour and cornmeal without any wheat or gluten-containing grains.
What diets does Classic Fry Breading Mix suit?
It works well for gluten-free diets and vegan diets. It's also suitable for most other eating patterns, though those watching carbohydrate intake may want to use it sparingly.
What does Classic Fry Breading Mix pair well with for a balanced meal?
Combine it with lean proteins like chicken breast, fish, or tofu, and serve alongside vegetables or a salad to create a complete, balanced meal. You could also pair it with whole grain sides or legumes to add fiber and additional nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
