🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Cranberries, Cherry Juice Infused contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries, Sugar, Cherry Juice Concentrate, Citric Acid, Natural Flavor, Elderberry Juice Concentrate (for Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dried Cranberries, Cherry Juice Infused. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Cranberries, Cherry Juice Infused — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Cranberries, Cherry Juice Infused contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Cranberries, Cherry Juice Infused accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Dried Cranberries, Cherry Juice Infused? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Volleyball | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Cranberries, Cherry Juice Infused
Is Dried Cranberries, Cherry Juice Infused good for weight loss?
These cranberries are calorie-dense at 130 calories per small 40g serving, and the high sugar content (29g) makes them easy to overeat. They're better enjoyed as an occasional treat in measured portions rather than a go-to weight loss snack.
Is Dried Cranberries, Cherry Juice Infused good fuel for endurance activities?
The simple carbs and natural sugars here provide quick energy, making them useful during or after endurance activities when you need fast-absorbing fuel. Just be aware that without much protein or fat, they won't provide lasting satiety.
How might Dried Cranberries, Cherry Juice Infused affect blood sugar?
With 29g of sugar and minimal fiber relative to the carb load, these will cause a rapid blood sugar spike. They're not ideal for people managing diabetes or prediabetes.
What diets does Dried Cranberries, Cherry Juice Infused suit?
These work for vegan and paleo diets, though paleo followers typically prefer whole fruits. They're less suitable for low-sugar, keto, or blood-sugar-conscious eating patterns.
What should I watch out for with Dried Cranberries, Cherry Juice Infused?
The sugar content is substantial at 29g per serving—roughly 7 teaspoons—with only 3g of fiber to slow absorption. If you're monitoring sugar intake for any reason, these should be limited or avoided.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
