🧪 Nutrition Facts
- Calories 139.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Texas Veggie Burger, Barbecue contains 139.9 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.6% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Textured Soy Protein (hexane Free), Organic Soy Fiber, Organic Onions, Organic Mushrooms, Wheat Gluten, Filtered Water, Organic Tomato Puree, Organic Bulgur Wheat, Organic Celery, Organic Evaporated Cane Syrup, Organic Carrots, Organic Oats, Organic Walnuts, Sea Salt, Organic Potatoes, Organic Apple Cider Vinegar, Organic Blackstrap Molasses, Organic Bell Peppers, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Garlic, Natural Hickory Smoke Flavor, Grain Vinegar, Ground Mustard Seeds, Spices*, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Texas Veggie Burger, Barbecue. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Veggie Burger, Barbecue — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Veggie Burger, Barbecue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Veggie Burger, Barbecue accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Texas Veggie Burger, Barbecue? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Aerobics | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Veggie Burger, Barbecue
Is Texas Veggie Burger, Barbecue good for weight loss?
At under 140 calories per serving with just 2.5g fat and 4g fiber, this burger is fairly light and filling. The high protein-to-calorie ratio (12g protein in 140 calories) helps with satiety, making it a reasonable choice if you're watching your intake.
Is Texas Veggie Burger, Barbecue good for muscle building?
With 12g of protein per serving, this burger provides a solid plant-based protein foundation, though it's on the modest side compared to animal proteins. It works better as part of a larger meal rather than as your primary protein source.
Is Texas Veggie Burger, Barbecue good post-workout fuel?
The carb-to-protein ratio here leans toward carbs (16g carbs, 12g protein), which can support recovery, but the overall portion size is small. You'd likely want to pair it with additional protein and carbs for optimal post-workout nutrition.
Is Texas Veggie Burger, Barbecue gluten-free?
No, this product contains wheat gluten and bulgur wheat, making it unsuitable for a gluten-free diet.
What diets does Texas Veggie Burger, Barbecue suit?
Suits vegetarian, vegan, and most flexitarian diets well. Not suitable for gluten-free or low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
