🧪 Nutrition Facts
- Calories 55.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 22.0 mg
- Potassium 107.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 28.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 30.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Sweetened Cacao Nibs contains 55.0 calories per serving (1 Serving (11.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.0g, 52.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crushed Organic Cacao Beans, Organic Coconut Palm Nectar, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Sweetened Cacao Nibs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Sweetened Cacao Nibs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Sweetened Cacao Nibs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55.0 kcal | 2.7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 22.0 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 107.0 mg | 2% |
| Magnesium | 28.1 mg | 7% |
| Phosphorus | 30.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Sweetened Cacao Nibs accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 55.0 calories in Organic Sweetened Cacao Nibs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.5 min |
| Cycling (Low Intensity) | 6.0 min |
| HIIT | 5.1 min |
| Elliptical (Low Intensity) | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Sweetened Cacao Nibs
Is Organic Sweetened Cacao Nibs good for weight loss?
These cacao nibs are calorie-dense at 55 calories per 11g serving, so portions need to be modest if you're watching your intake. The 2g of fiber and 1g of protein per serving can help with satiety, making a small amount potentially satisfying as part of a weight loss plan.
Is Organic Sweetened Cacao Nibs a good snack for kids?
Kids often enjoy the chocolate flavor and crunchy texture, though the 3g of sugar per serving means they're best offered occasionally rather than as a regular snack. A small handful mixed into yogurt or oatmeal keeps portions controlled.
What diets does Organic Sweetened Cacao Nibs suit?
They work well for paleo, keto (though the 5g carbs per serving should be counted), vegan, and gluten-free diets. The minimal processing and whole-food ingredients align with clean-eating approaches.
What does Organic Sweetened Cacao Nibs pair well with for a balanced meal?
Combine them with Greek yogurt, almond butter, or berries to add protein and create a more balanced snack. They also work nicely sprinkled over smoothie bowls with nuts and seeds, or mixed into trail mix with unsalted almonds and dried fruit.
How does Organic Sweetened Cacao Nibs fit into a balanced diet?
Cacao nibs bring antioxidants and iron (1.1mg per serving) along with healthy fats from the cacao itself. While the added coconut palm nectar increases sugar content, the fiber and minimal sodium make them a reasonable occasional treat when kept to small portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
