🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Loroco Flower is a very low-calorie food at 5.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 1.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Loroco Flower, Onions or Carrots, Water, Citric Acid, Salt and Sodium Benzoate 0.1%.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Loroco Flower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Loroco Flower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 100.0 mg | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Loroco Flower accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Loroco Flower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Burpees | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Loroco Flower
Is Loroco Flower good for weight loss?
Loroco flowers are excellent for weight loss, delivering only 5 calories per serving with virtually no fat or carbs. You can eat a generous portion without meaningfully impacting your daily calorie intake, making them ideal for filling out meals while staying in a calorie deficit.
Is Loroco Flower a good snack for kids?
Loroco flowers have a mild, slightly tangy flavor that some kids may enjoy, though their delicate texture and unfamiliar appearance might not appeal to picky eaters. They're completely safe nutritionally but best introduced to children already comfortable with vegetables.
What diets does Loroco Flower suit?
These work well for zero-carb, keto, and paleo diets given their complete absence of carbohydrates. They're also suitable for low-calorie diets and any eating pattern focused on whole, minimally processed plant foods.
What does Loroco Flower pair well with for a balanced meal?
These flowers pair naturally with eggs for breakfast dishes, blend well into soups and broths, and complement grilled proteins like fish or chicken. They also work in salads with vinaigrettes or as a garnish for rice and bean dishes.
How does Loroco Flower fit into a balanced diet?
While loroco flowers are virtually calorie-free and contribute some vitamin C and iron, they're best seen as a vegetable side rather than a primary nutrient source. Pairing them with protein-rich foods and healthy fats helps create nutritionally complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
