🧪 Nutrition Facts
- Calories 189.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 36.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (52.0g)), Milk Bar Pie Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (93.6% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oat Cookie Crust Mix: Rolled Oats, Light Brown Sugar, Enriched Malted Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Bicarbonate. Pie Filling Mix: Sugar, Light Brown Sugar, Corn Starch, Non-Fat Dry Milk, Salt, Natural Vanilla Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Bar Pie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Bar Pie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 36.0 g | 72% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Bar Pie Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Milk Bar Pie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Basketball: Game | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Bar Pie Mix
Is Milk Bar Pie Mix good for weight loss?
This isn't ideal for weight loss since it's quite calorie-dense at 190 calories per serving with very little protein to keep you satisfied. The high sugar content (36g per serving) and low fiber (1g) mean it won't help you feel full or stable between meals.
Is Milk Bar Pie Mix good fuel for endurance activities?
While the carbohydrates could provide quick energy, the lack of protein and the reliance on simple sugars make this a poor choice for sustained endurance activity. You'd be better off with a snack that includes protein and complex carbs to maintain steady energy.
How might Milk Bar Pie Mix affect blood sugar?
Expect a sharp spike in blood sugar given the 36g of sugar with only 1g of fiber to slow digestion. The refined carbs and minimal protein mean the energy rush will be followed by a crash.
Is Milk Bar Pie Mix suitable for people with lactose intolerance?
The filling mix contains non-fat dry milk powder, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Milk Bar Pie Mix?
The sugar content is exceptionally high at 36g per 52g serving—that's about 9 teaspoons of sugar in a single portion. Combined with minimal fiber and protein, this will likely cause a rapid blood sugar spike and crash.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
