🧪 Nutrition Facts
- Calories 207.2
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 3.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 207.2 calories per serving (1 Serving (40.0g)), 72% Dark Chocolate Bar, Raspberry Cranberry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 72% of calories), including 10.0g of saturated fat. It contains 4.9mg of iron (27% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoas, Sugar, Almond Nut, Candied Lemon Dice (lemon, Sugar, Glucose Syrup), Cocoa Butter, Cranberry, Raspberry Chip, Glucose Syrup, Coating Agent: E904, Borubon Vanilla Pod.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 72% Dark Chocolate Bar, Raspberry Cranberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 72% Dark Chocolate Bar, Raspberry Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 72% Dark Chocolate Bar, Raspberry Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207.2 kcal | 10.4% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 3.2 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Vitamin A | 50.0 IU | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 4.9 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
72% Dark Chocolate Bar, Raspberry Cranberry accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 207.2 calories in 72% Dark Chocolate Bar, Raspberry Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.7 min |
| Walking: 17 minutes per mile | 35.8 min |
| Cycling (Low Intensity) | 22.7 min |
| HIIT | 19.2 min |
| Shadowboxing | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 72% Dark Chocolate Bar, Raspberry Cranberry
Is 72% Dark Chocolate Bar, Raspberry Cranberry good for weight loss?
Dark chocolate can fit into a weight loss plan when portions are controlled—at 207 calories per 40g serving, a small piece provides satisfaction without excess. The 4g of fiber and 3g of protein help promote fullness, though the 10g of sugar per serving means it's best enjoyed occasionally rather than daily.
Is 72% Dark Chocolate Bar, Raspberry Cranberry heart-healthy?
The cocoa in this bar provides beneficial compounds, and the relatively low sodium (3.2mg) is positive for heart health. However, the 10g of saturated fat per serving is substantial and should be balanced with your overall dietary pattern.
How does the fiber in 72% Dark Chocolate Bar, Raspberry Cranberry support digestion?
With 4g of fiber per 40g serving, this chocolate contributes meaningfully to your daily intake and supports digestive regularity. The fiber from both the cocoa and the dried fruits (cranberry and raspberry) helps feed beneficial gut bacteria.
Is 72% Dark Chocolate Bar, Raspberry Cranberry suitable for people with lactose intolerance?
This dark chocolate bar appears to be dairy-free based on the ingredient list, making it suitable for people with lactose intolerance.
What should I watch out for with 72% Dark Chocolate Bar, Raspberry Cranberry?
Sugar content is the main concern at 10g per serving, which is notable for a chocolate bar. The saturated fat level (10g) is also significant, so moderation is important if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
