🧪 Nutrition Facts
- Calories 99.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpkin Tree, Apple & Cinnamon Fruit and Toasted Oats contains 99.6 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (91.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple, Organic Toasted Oats, Organic Cinnamon, Organic Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pumpkin Tree, Apple & Cinnamon Fruit and Toasted Oats. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Tree, Apple & Cinnamon Fruit and Toasted Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Tree, Apple & Cinnamon Fruit and Toasted Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.6 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Tree, Apple & Cinnamon Fruit and Toasted Oats accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.6 calories in Pumpkin Tree, Apple & Cinnamon Fruit and Toasted Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Horseback Riding | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Tree, Apple & Cinnamon Fruit and Toasted Oats
Is Pumpkin Tree, Apple & Cinnamon Fruit and Toasted Oats good for weight loss?
At under 100 calories per serving with 3g of fiber, this could work in a weight loss plan, especially if portion-controlled. The natural sugars from apple are accompanied by fiber and oats, which help with satiety, though the 14g of sugar is worth noting if you're tracking total intake.
Is Pumpkin Tree, Apple & Cinnamon Fruit and Toasted Oats a good snack for kids?
Yes, this is a good option for kids with its mild apple and cinnamon flavors and simple ingredient list. The moderate sugar content and 3g of fiber make it more nutritious than many commercial snack bars marketed to children.
Is Pumpkin Tree, Apple & Cinnamon Fruit and Toasted Oats gluten-free?
The oats in this product are likely gluten-free since they're whole oats, but you should verify the packaging, as standard oat processing can sometimes involve cross-contamination depending on the manufacturer.
What diets does Pumpkin Tree, Apple & Cinnamon Fruit and Toasted Oats suit?
This works well for vegetarian, vegan, and most whole-foods-focused diets. It's suitable for dairy-free eating and fits into paleo-style approaches that accept oats and fruit.
What should I watch out for with Pumpkin Tree, Apple & Cinnamon Fruit and Toasted Oats?
The main thing to monitor is the sugar content at 14g per 120g serving—nearly all of it comes from the apple. If you're sensitive to sugar or managing blood sugar levels, be mindful of portion sizes or pair it with protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
