🧪 Nutrition Facts
- Calories 560.5
- Total Fat 29.0 g
- Saturated Fat 14.0 g
- Cholesterol 0.0 mg
- Sodium 589.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 1.0 g
- Sugars 40.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.5 calories per serving (1 Serving (113.0g)), Muffin Mix, Blueberry Quinoa is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (48.8% of calories), of which 40.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Brown Sugar, Palm Shortening, Enriched Malted Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Niboflavin, Folic Acid), Whole Grain Quinoa Flour, Nonfat Dry Milk, Dried Blueberries (cultivated Blueberries, Sucrose, Sunflower Oil), Dried Egg White, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Natural Vanilla Flavor, Natural Blueberry Flavor, Natural Lemon Flavor, Black Chia Seeds, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Muffin Mix, Blueberry Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Muffin Mix, Blueberry Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.5 kcal | 28% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 14.0 g | 70% |
| Sodium | 589.9 mg | 26% |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 40.0 g | 80% |
| Protein | 6.0 g | 12% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Muffin Mix, Blueberry Quinoa accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.5 calories in Muffin Mix, Blueberry Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.4 min |
| Walking: 17 minutes per mile | 96.7 min |
| Cycling (Low Intensity) | 61.3 min |
| HIIT | 51.9 min |
| Table Tennis (Ping Pong) | 102.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Muffin Mix, Blueberry Quinoa
How might Muffin Mix, Blueberry Quinoa affect blood sugar?
With 68g of carbs and 40g of sugar paired with only 1g of fiber, this mix will likely cause a rapid blood sugar spike. The low fiber content means there's little to slow down how quickly those carbs and sugars hit your bloodstream.
Is Muffin Mix, Blueberry Quinoa heart-healthy?
The 14g of saturated fat in one serving is concerning for heart health, as it represents a significant portion of most people's daily limit. While the mix contains some whole grain quinoa flour, the overall nutritional profile—high in sugar and saturated fat—doesn't support cardiovascular health goals.
How does Muffin Mix, Blueberry Quinoa fit a low-sodium diet?
At 590mg of sodium per serving, this product contains a moderate amount of salt, making it acceptable occasionally for those monitoring sodium but not ideal for stricter low-sodium diets.
Is Muffin Mix, Blueberry Quinoa suitable for people with lactose intolerance?
This mix contains nonfat dry milk as an ingredient, so it is not suitable for people with lactose intolerance.
What should I watch out for with Muffin Mix, Blueberry Quinoa?
This mix is quite high in sugar at 40g per serving, which is more than a typical daily recommendation for a single food item. The saturated fat content of 14g is also notable, and sodium sits at about 590mg, which can add up quickly if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
