🧪 Nutrition Facts
- Calories 130.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Sandwich Cookies, Chocolate Layer Cake contains 130.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories), of which 8.0g are sugars.
📝 Ingredients
Organic Wheat Flour, Organic Expeller Pressed Sunflower Oil, Organic Powdered Sugar with Organic Corn Starch, Organic Cocoa Processed with Alkali, Organic Cane Sugar, Organic Cane Syrup, Natural Flavor, Organic Vanilla Extract, Baking Soda, Sea Salt, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Sandwich Cookies, Chocolate Layer Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Sandwich Cookies, Chocolate Layer Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Sandwich Cookies, Chocolate Layer Cake accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Organic Sandwich Cookies, Chocolate Layer Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kayaking | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Sandwich Cookies, Chocolate Layer Cake
Is Organic Sandwich Cookies, Chocolate Layer Cake good for weight loss?
These cookies are calorie-dense at 130 calories per small serving, with minimal protein (2g) to keep you satisfied. The 8g of sugar and low fiber content mean they won't help control hunger, making them better as an occasional treat than a regular weight loss choice.
Is Organic Sandwich Cookies, Chocolate Layer Cake a good snack for kids?
Yes, these make a reasonable occasional treat for kids—they're not too large (26g serving), have a familiar chocolate flavor kids enjoy, and contain no artificial ingredients. Just keep portions controlled since the sugar content is relatively high for the serving size.
Is Organic Sandwich Cookies, Chocolate Layer Cake gluten-free?
No, these contain organic wheat flour as the first ingredient, so they are not gluten-free.
What diets does Organic Sandwich Cookies, Chocolate Layer Cake suit?
They work for vegan diets since there are no animal products listed. The organic ingredients also suit those prioritizing organic foods. However, they're not suitable for gluten-free, keto, or low-sugar diets.
What does Organic Sandwich Cookies, Chocolate Layer Cake pair well with for a balanced meal?
Pair these with a glass of milk or plant-based milk alternative to add protein and calcium, which balances the cookie's simple carbs. A piece of fresh fruit alongside would add fiber and nutrients to round out a small snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
