🧪 Nutrition Facts
- Calories 49.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Microbrew Beer Mustard is a very low-calorie food at 49.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (44% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Stone Ground Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Spices), Beer, Brown Sugar, Water, Mustard Seeds, Spice, Cane Sugar, Distilled Vinegar, Sea Salt, Natural Flavor, Dried Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Microbrew Beer Mustard. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Microbrew Beer Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Microbrew Beer Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Microbrew Beer Mustard accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Microbrew Beer Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Pickleball | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Microbrew Beer Mustard
Is Microbrew Beer Mustard good for weight loss?
At about 50 calories per serving, this mustard is quite low in calories and could work as a condiment for weight loss. The 2g of protein and 1g of fiber per serving provide modest satiety, though you'd need to use it strategically as part of a larger meal.
Is Microbrew Beer Mustard heart-healthy?
This mustard contains minimal saturated fat and no cholesterol, which is favorable for heart health. However, the high sodium level (410mg per serving) is a concern if you're managing blood pressure, a key risk factor for cardiovascular disease.
How does Microbrew Beer Mustard fit a low-sodium diet?
This mustard isn't ideal for a low-sodium diet with 410mg of sodium per serving—that's roughly 18% of a typical 2,300mg daily limit. You'd need to account for this carefully and likely limit portions if sodium restriction is important for you.
What diets does Microbrew Beer Mustard suit?
This mustard works well for keto and paleo diets given its low carb and calorie profile. It can also fit into Mediterranean and whole-food diets as a condiment, though those watching sodium intake should use it sparingly.
What should I watch out for with Microbrew Beer Mustard?
The sodium content is notably high at 410mg per 32g serving, so be mindful of your total daily intake if you have sodium restrictions. With 4g of sugar per serving, it's sweeter than traditional mustards—limit how much you use if you're watching added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
