🧪 Nutrition Facts
- Calories 19.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nance in Light Syrup Nanche is a very low-calorie food at 19.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nance, Water, Sugar, Citric Acid, Sodium Benzoate (less than 0.01%) and Cinnamon.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nance in Light Syrup Nanche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nance in Light Syrup Nanche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.9 kcal | 1% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nance in Light Syrup Nanche accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.9 calories in Nance in Light Syrup Nanche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Rugby | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nance in Light Syrup Nanche
Is Nance in Light Syrup Nanche good for weight loss?
Nance in light syrup is very low in calories at about 20 per serving, making it a reasonable choice for weight loss. However, each serving contains 2g of added sugar, so portion control matters if you're watching your sugar intake closely.
Is Nance in Light Syrup Nanche a good snack for kids?
Kids often enjoy the sweet, tropical flavor of nance, and the low calorie count makes it a guilt-free treat. The soft texture and mild taste appeal to young palates, though the syrup is quite sweet.
What diets does Nance in Light Syrup Nanche suit?
This works well for vegan, vegetarian, and gluten-free diets. It's also suitable for most low-sodium diets, though the 100mg sodium per serving is moderate and worth noting if you're tracking sodium carefully.
What does Nance in Light Syrup Nanche pair well with for a balanced meal?
Pair nance with protein sources like Greek yogurt, cottage cheese, or nuts to create a more balanced snack or light dessert. It also complements grains like granola or oatmeal for added nutrition and texture.
How does Nance in Light Syrup Nanche fit into a balanced diet?
Nance in light syrup serves best as an occasional fruit-based treat rather than a daily staple, since most nutrition comes from sugar and water. The vitamin C content is modest, so it shouldn't replace fresh fruit as your main vitamin C source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
