🧪 Nutrition Facts
- Calories 69.9
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 39.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 8.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 20.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hilary's, Creamy Remoulade Salad Dressing & Dip contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 94.7% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Milk (coconut, Guar Gum) Expeller Pressed Grapeseed Oil, Water, Organic Mustard (organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Turmeric, Organic Paprika, Organic Spices), Bubbies Kosher Dill Pickles (cucumber, Water, Salt, Calcium Chloride, Garlic, Dill, Spices [contains Mustard Seed]), Organic Apple Cider Vinegar, Organic Gum Acacia, Organic Guar Gum, Redmonds Real Salt, Organic Tapioca Syrup, Organic Onion, Organic Sweet Leaf Stevia
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hilary's, Creamy Remoulade Salad Dressing & Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hilary's, Creamy Remoulade Salad Dressing & Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Iron | 0.7 mg | 4% |
| Potassium | 39.9 mg | 1% |
| Magnesium | 8.1 mg | 2% |
| Phosphorus | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hilary's, Creamy Remoulade Salad Dressing & Dip accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Hilary's, Creamy Remoulade Salad Dressing & Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Resistance Band Training | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hilary's, Creamy Remoulade Salad Dressing & Dip
Is Hilary's, Creamy Remoulade Salad Dressing & Dip good for weight loss?
This dressing is relatively low in calories at about 70 per serving, which can work well for weight loss when used in moderation. However, the high fat content (8g per 30g serving) means it's calorie-dense, so portion control is important—a little goes a long way flavor-wise.
Is Hilary's, Creamy Remoulade Salad Dressing & Dip a good snack for kids?
The creamy remoulade flavor profile may appeal to some kids, though the tangy vinegar and dill flavors could be strong for younger palates. It's best as a dip for vegetables or added to foods kids already enjoy rather than served alone.
Is Hilary's, Creamy Remoulade Salad Dressing & Dip suitable for people with lactose intolerance?
Yes, this dressing is suitable for people with lactose intolerance since it's made with coconut milk instead of dairy cream, making it a naturally lactose-free option.
What diets does Hilary's, Creamy Remoulade Salad Dressing & Dip suit?
This works well for paleo, keto, vegan, and whole-foods diets. The organic ingredients and absence of conventional additives also appeal to those following clean-eating approaches.
What does Hilary's, Creamy Remoulade Salad Dressing & Dip pair well with for a balanced meal?
Drizzle it over roasted vegetables, use it as a dip for raw veggies and whole-grain crackers, or pair it with grilled fish or chicken for a balanced meal that combines protein with fresh produce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
