🧪 Nutrition Facts
- Calories 46.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 31.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Original Popped Corn Cakes is a very low-calorie food at 46.0 calories per serving (1 Serving (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Corn (99%), Organic Expeller Pressed Sunflower Oil+, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Original Popped Corn Cakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Original Popped Corn Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Original Popped Corn Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46.0 kcal | 2.3% |
| Sodium | 31.0 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Original Popped Corn Cakes accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 46.0 calories in Organic Original Popped Corn Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.5 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.3 min |
| Walking: 16 minutes per mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Original Popped Corn Cakes
Is Organic Original Popped Corn Cakes good for weight loss?
At just 46 calories per cake with minimal fat and decent fiber for the serving size, these can fit into a weight loss plan as a light snack. However, they're fairly low in protein, so pairing them with something more substantial—like cheese or nuts—would make them more satisfying and help prevent hunger later.
Is Organic Original Popped Corn Cakes a good snack for kids?
These are a good snack choice for kids—they're light, crunchy, and made from simple ingredients with no added sugars or artificial additives. The low sodium and minimal fat make them nutritionally gentle, though kids may need something with more protein or healthy fat for sustained energy.
Is Organic Original Popped Corn Cakes gluten-free?
Yes, these are gluten-free. The ingredients are simply organic corn, sunflower oil, and sea salt, with no gluten-containing grains or additives.
What diets does Organic Original Popped Corn Cakes suit?
These work well for gluten-free, vegan, vegetarian, and dairy-free diets. They're also suitable for most whole-food-focused eating patterns, though their lack of protein makes them better as a side or partial snack rather than a standalone meal component.
What does Organic Original Popped Corn Cakes pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, nut butter, Greek yogurt, or hummus to create a more balanced snack. They also work nicely alongside eggs, avocado, or lean meats if you're building a small meal or lunch plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
