🧪 Nutrition Facts
- Calories 160.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 289.8 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 7.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (43.0g)), Freeze Dried Fruit, Berry Blend is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (89.7% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberries, Strawberries (strawberries, Coconut Oil), Raspberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Freeze Dried Fruit, Berry Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freeze Dried Fruit, Berry Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freeze Dried Fruit, Berry Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 289.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freeze Dried Fruit, Berry Blend accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Freeze Dried Fruit, Berry Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Jumping Rope | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freeze Dried Fruit, Berry Blend
Is Freeze Dried Fruit, Berry Blend good for weight loss?
While the high fiber content (7g per serving) can help with satiety, the 24g of sugar is quite concentrated in this small 43g portion, making it easy to overconsume calories quickly. It's best used sparingly as a topping or mixed into larger portions of other foods rather than eaten as a standalone snack.
Is Freeze Dried Fruit, Berry Blend good fuel for endurance activities?
This is a convenient carbohydrate source for endurance activities, providing 37g of carbs in a lightweight, shelf-stable form that's easy to transport. The natural sugars offer quick energy, though the high fiber means it's better consumed before activity rather than during, to avoid digestive discomfort.
How might Freeze Dried Fruit, Berry Blend affect blood sugar?
The 7g of fiber helps moderate the blood sugar impact somewhat, but with 24g of sugar and minimal fat or protein, this will still cause a relatively rapid blood sugar rise. Pairing it with nuts, yogurt, or other protein sources can help stabilize the response.
How does the fiber in Freeze Dried Fruit, Berry Blend support digestion?
The 7g of fiber supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. In a freeze-dried format, the fiber structure is preserved while the water is removed, so you get concentrated digestive benefits in a small serving.
What should I watch out for with Freeze Dried Fruit, Berry Blend?
The sugar content is substantial at 24g per serving, which accounts for most of the carbohydrates. If you're monitoring added sugars or managing blood sugar, be mindful of portion sizes and consider pairing it with protein or fat to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
