🧪 Nutrition Facts
- Calories 228.0
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 6.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 228.0 calories per serving (1 Serving (40.0g)), Michel Cluizel, Dark Mendiant is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 68% of calories), including 10.0g of saturated fat. It contains 4.9mg of iron (27% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (cocoa: 72% Minimum) and Dried Fruits Cocoas, Sugar, Hazelnuts, Almond Nuts, Cocoa Butter, Sultanas, Candied Orange Peel (orange Peels, Sugar, Glucose Syrup), Pistachio Nuts, Bourbon Vanilla Pod.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Michel Cluizel, Dark Mendiant. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Michel Cluizel, Dark Mendiant — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Michel Cluizel, Dark Mendiant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228.0 kcal | 11.4% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 6.0 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Vitamin A | 50.0 IU | 1% |
| Calcium | 30.0 mg | 2% |
| Iron | 4.9 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Michel Cluizel, Dark Mendiant accounts for 11.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 228.0 calories in Michel Cluizel, Dark Mendiant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.2 min |
| Walking: 17 minutes per mile | 39.3 min |
| Cycling (Low Intensity) | 24.9 min |
| HIIT | 21.1 min |
| Roller Blading | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Michel Cluizel, Dark Mendiant
Is Michel Cluizel, Dark Mendiant good for weight loss?
At 228 calories per 40g serving, this is a calorie-dense chocolate with nuts and dried fruit. While the 4g of fiber and 3g of protein provide some satiety, the high fat content and 11g of sugar mean portion control is important if you're watching your weight.
Is Michel Cluizel, Dark Mendiant heart-healthy?
Dark chocolate with 72% cocoa contains beneficial compounds, and the mix of hazelnuts, almonds, and pistachios provides healthy monounsaturated fats. However, the 10g of saturated fat per serving means eating this regularly could add up, so moderation is key.
How does the fiber in Michel Cluizel, Dark Mendiant support digestion?
The 4g of fiber comes from both the dark chocolate and the nuts and dried fruits in the blend, supporting digestive regularity when eaten as part of a balanced diet. This amount is meaningful for a small chocolate serving.
Is Michel Cluizel, Dark Mendiant suitable for people with lactose intolerance?
This chocolate is dairy-free, making it suitable for people with lactose intolerance.
What should I watch out for with Michel Cluizel, Dark Mendiant?
The sugar content at 11g per serving is fairly high, and the saturated fat reaches 10g—about half your daily limit. If you're sensitive to sugar or managing blood glucose, this is more of an occasional indulgence than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
