🧪 Nutrition Facts
- Calories 110.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 3500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crunch Snack of Cheezy Herb contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 45.8% of calories), including 1.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Contains Nuts: Brussel Sprouts*, Kale*, Carrots*, Raw Cashews*, Red Bell Pepper*, Coconut Nectar*, Basil*, Garlic*, Rosemary*, Lemon*, Nutritional Yeast, Himalayan Crystal Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crunch Snack of Cheezy Herb. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunch Snack of Cheezy Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunch Snack of Cheezy Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin A | 3500.0 IU | 70% ✅ |
| Vitamin C | 54.0 mg | 60% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunch Snack of Cheezy Herb accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Crunch Snack of Cheezy Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Push-ups | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunch Snack of Cheezy Herb
Is Crunch Snack of Cheezy Herb good for weight loss?
This snack works well for weight loss since it's only 110 calories per serving with 5g of protein and 3g of fiber to help you feel satisfied. The low saturated fat content and absence of added oils make it a lighter option compared to typical cheese-flavored snacks.
Is Crunch Snack of Cheezy Herb a good snack for kids?
Kids typically enjoy the cheesy herb flavor, though parents should note it contains nuts and may be crunchy for very young children. The vegetable ingredients are a nice bonus for sneaking nutrients into their snack routine.
What vitamins or minerals stand out in Crunch Snack of Cheezy Herb?
Vitamin C stands out at 54mg per serving, providing about 90% of the daily target for kids and 60% for adults. Iron content at 1.8mg is also noteworthy for a plant-based snack.
What diets does Crunch Snack of Cheezy Herb suit?
It suits vegan, paleo, keto, and whole-food plant-based diets. The nut and vegetable base with no grains or animal products makes it flexible across many dietary approaches.
What does Crunch Snack of Cheezy Herb pair well with for a balanced meal?
Pair it with hummus, Greek yogurt, or a cheese board for added protein and creaminess. It also complements fresh fruit or a simple salad to round out a light meal or afternoon snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
