🧪 Nutrition Facts
- Calories 39.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Balsamic Vinegar, Fresh Passion Fruit is a very low-calorie food at 39.1 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Traditional Style Balsamic Vinegar, (white Balsamic Vinegar of Modena 6% Acidity, Natural Raw Sugar), Passion Fruit Puree, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Balsamic Vinegar, Fresh Passion Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Balsamic Vinegar, Fresh Passion Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.1 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Balsamic Vinegar, Fresh Passion Fruit accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.1 calories in White Balsamic Vinegar, Fresh Passion Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.7 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.6 min |
| Gardening | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Balsamic Vinegar, Fresh Passion Fruit
Is White Balsamic Vinegar, Fresh Passion Fruit good for weight loss?
This combination is quite low in calories at around 39 per serving, making it useful for weight loss when used as a flavoring or dressing rather than consumed in large amounts. The passion fruit adds fiber and natural sweetness without significant calorie density, while the vinegar has virtually no calories and may support satiety.
Is White Balsamic Vinegar, Fresh Passion Fruit a good snack for kids?
The tangy, slightly sweet profile may appeal to adventurous kids, though the strong vinegar flavor could be polarizing for picky eaters. It's best mixed into other foods rather than consumed straight.
What diets does White Balsamic Vinegar, Fresh Passion Fruit suit?
It works well for paleo, keto (in small amounts), vegan, gluten-free, and Mediterranean diets. The natural ingredients and lack of processed additives make it compatible with whole-food focused eating patterns.
What does White Balsamic Vinegar, Fresh Passion Fruit pair well with for a balanced meal?
Drizzle over grilled chicken, fish, or vegetables to add brightness without extra calories. It also complements creamy foods like yogurt or soft cheeses, and works as a salad dressing base when combined with oil.
How does White Balsamic Vinegar, Fresh Passion Fruit fit into a balanced diet?
This condiment provides minimal nutrients on its own but adds flavor complexity to meals without meaningful calories, fat, or sodium. Passion fruit contributes some carbohydrates and natural sweetness, making it useful for enhancing nutritious foods without derailing a balanced diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
