🧪 Nutrition Facts
- Calories 230.2
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (42.0g)), Organic 72% Dark Chocolate with Blueberries and Acai Fruit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 66.9% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cocoa Mass*, Organic Raw Cane Sugar*, Blueberries* (3%), Sunflower Oil*, Acai* (<1%), Natural Blueberry Flavor*, Organic Reduced Fat Cocoa Powder*, Soy Lecithin (an Emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic 72% Dark Chocolate with Blueberries and Acai Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic 72% Dark Chocolate with Blueberries and Acai Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic 72% Dark Chocolate with Blueberries and Acai Fruit accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Organic 72% Dark Chocolate with Blueberries and Acai Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Table Tennis (Ping Pong) | 42.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic 72% Dark Chocolate with Blueberries and Acai Fruit
Is Organic 72% Dark Chocolate with Blueberries and Acai Fruit good for weight loss?
At 230 calories per 42g serving, this is calorie-dense, so portion control matters if you're watching your weight. The 3g of fiber and 4g of protein provide some satiety, but the 11g of sugar means it's best enjoyed as an occasional treat rather than a daily snack.
Is Organic 72% Dark Chocolate with Blueberries and Acai Fruit heart-healthy?
The high saturated fat (11g) is a concern for heart health, though dark chocolate does contain beneficial compounds. The small amount of acai and blueberries adds some antioxidants, but they're present in minimal quantities (3% and <1% respectively), so their impact is limited.
What diets does Organic 72% Dark Chocolate with Blueberries and Acai Fruit suit?
This works for vegan and gluten-free diets, and fits into Mediterranean eating patterns that include moderate amounts of quality dark chocolate. It's not ideal for strict low-sugar diets given the 11g of sugar per serving.
What should I watch out for with Organic 72% Dark Chocolate with Blueberries and Acai Fruit?
The saturated fat content is notably high at 11g per serving—about half your daily limit for a 2,000 calorie diet. If you have a soy sensitivity, note that the product contains soy lecithin as an emulsifier.
What's a sensible portion size for Organic 72% Dark Chocolate with Blueberries and Acai Fruit?
A single 42g serving—typically two squares from a standard chocolate bar—is a reasonable portion. This keeps you around 230 calories while minimizing sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
