🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 103.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.1 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Earth Circle Organics, Raw Organic Maca Powder is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Maca Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Earth Circle Organics, Raw Organic Maca Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Earth Circle Organics, Raw Organic Maca Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Earth Circle Organics, Raw Organic Maca Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin B-6 | 0.06 mg | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 103.0 mg | 2% |
| Copper | 0.30 mg | 33% ✅ |
| Manganese | 0.05 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Earth Circle Organics, Raw Organic Maca Powder accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Earth Circle Organics, Raw Organic Maca Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Table Tennis (Ping Pong) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Earth Circle Organics, Raw Organic Maca Powder
Is Earth Circle Organics, Raw Organic Maca Powder good for weight loss?
At just 20 calories per serving, maca powder is extremely low-calorie and could fit into a weight loss plan, though it's typically used in small amounts as a supplement rather than a standalone food.
Is Earth Circle Organics, Raw Organic Maca Powder a good snack for kids?
While maca is safe for kids, it's not typically appealing as a standalone snack due to its earthy flavor and the fact it's a powder. It's better incorporated into smoothies, oatmeal, or baked goods where kids might enjoy it more.
What diets does Earth Circle Organics, Raw Organic Maca Powder suit?
Maca powder works well with vegan, vegetarian, paleo, and whole-food-based diets. It's naturally gluten-free and contains no added ingredients, making it versatile across dietary preferences.
What does Earth Circle Organics, Raw Organic Maca Powder pair well with for a balanced meal?
Blend maca powder into smoothies with bananas and nut butter, mix it into oatmeal with berries, or stir it into yogurt for added nutrition. It also works in energy balls, baked goods, and protein drinks.
How does Earth Circle Organics, Raw Organic Maca Powder fit into a balanced diet?
Maca powder serves as a nutritional supplement that adds minerals like potassium and iron to your diet with minimal calories. Since it's used in small amounts, think of it as a nutrient booster for other foods rather than a main source of any single nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
