🧪 Nutrition Facts
- Calories 59.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 2.0 mg
- Sodium 387.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dessert Sauce, Chocolate Cherry contains 59.0 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (57.1% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semisweet Chocolate (cacao Beans, Sugar, Chocolate Liquor Processed with Potassium) Carbonate, Cocoa Butter, Milk Fat, Soya Lecithin, Pure Vanilla), Invert Sugar, Water, Dried Cherries, Sugar, Sunflower Oil, Heavy Cream, Natural Flavors, Lecithin, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dessert Sauce, Chocolate Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dessert Sauce, Chocolate Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.0 kcal | 2.9% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 2.0 mg | 1% |
| Sodium | 387.9 mg | 17% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Vitamin A | 50.0 IU | 1% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dessert Sauce, Chocolate Cherry accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.0 calories in Dessert Sauce, Chocolate Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.2 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Mowing Lawn (Walking Moderate) | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dessert Sauce, Chocolate Cherry
Is Dessert Sauce, Chocolate Cherry good for weight loss?
This sauce is quite calorie-dense at 59 calories per tablespoon, with 8g of sugar and minimal protein, making it less than ideal for weight loss goals. It's best used sparingly as an occasional topping rather than a regular component of a weight-loss diet.
Is Dessert Sauce, Chocolate Cherry a good snack for kids?
Kids typically enjoy chocolate cherry flavors, though the high sugar content means it should be treated as an occasional treat rather than a regular snack.
Is Dessert Sauce, Chocolate Cherry suitable for people with lactose intolerance?
This sauce contains milk fat and heavy cream, so it's not suitable for people with lactose intolerance.
What diets does Dessert Sauce, Chocolate Cherry suit?
It works well for omnivore and vegetarian diets. However, it's not ideal for low-sugar, keto, or paleo approaches due to its 8g sugar content per serving.
What does Dessert Sauce, Chocolate Cherry pair well with for a balanced meal?
This sauce pairs nicely with vanilla ice cream, plain yogurt, fresh fruit like strawberries or bananas, or desserts like pound cake and brownies that benefit from a fruity chocolate accent.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
