🧪 Nutrition Facts
- Calories 359.8
- Total Fat 16.0 g
- Saturated Fat 12.0 g
- Cholesterol 4.9 mg
- Sodium 109.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 26.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.8 calories per serving (1 Serving (70.0g)), Glico, Pocky, Cookies & Cream Covered Biscuit Sticks is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (53.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Interesterified Vegetable Oil (palm Kernel Oil, Palm Oil, Rapeseed Oil), Lactose, Whole Milk Powder, Palm Oil Shortening, Cocoa Powder, Contains 1 Percent or Less of: Artificial Flavors, Lecithin, Salt, Yeast, Corn Starch, Modified Starch, Leavening (sodium Bicarbonate), Sodium Hydroxide Papain.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glico, Pocky, Cookies & Cream Covered Biscuit Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glico, Pocky, Cookies & Cream Covered Biscuit Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.8 kcal | 18% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 26.0 g | 52% |
| Protein | 5.0 g | 10% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Glico, Pocky, Cookies & Cream Covered Biscuit Sticks accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.8 calories in Glico, Pocky, Cookies & Cream Covered Biscuit Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Walking: 14 minutes per mile | 51.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glico, Pocky, Cookies & Cream Covered Biscuit Sticks
How might Glico, Pocky, Cookies & Cream Covered Biscuit Sticks affect blood sugar?
With 48g of carbs and 26g of sugar but only 2g of fiber, this treat will cause a rapid blood sugar spike. The low fiber-to-carb ratio means your body absorbs the sugars quickly, which can leave you feeling hungry again shortly after.
Is Glico, Pocky, Cookies & Cream Covered Biscuit Sticks heart-healthy?
The high saturated fat (12g) and added sugars make this less ideal for heart health. While the cholesterol content is minimal, the combination of these nutrients isn't particularly beneficial for cardiovascular wellness.
Is Glico, Pocky, Cookies & Cream Covered Biscuit Sticks suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains both lactose and whole milk powder as ingredients.
Is Glico, Pocky, Cookies & Cream Covered Biscuit Sticks gluten-free?
This is not gluten-free, as wheat flour is the first ingredient listed.
What should I watch out for with Glico, Pocky, Cookies & Cream Covered Biscuit Sticks?
This snack is quite high in sugar with 26g per serving—nearly the daily limit for added sugars recommended by health authorities. The saturated fat content at 12g is also substantial for a small 70g portion, so these shouldn't be eaten frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
