🧪 Nutrition Facts
- Calories 359.8
- Total Fat 16.0 g
- Saturated Fat 12.0 g
- Cholesterol 4.9 mg
- Sodium 109.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 26.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 359.8 calories per serving (1 Serving (70.0g)), Glico, Pocky, Cookies & Cream Covered Biscuit Sticks is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (53.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Interesterified Vegetable Oil (palm Kernel Oil, Palm Oil, Rapeseed Oil), Lactose, Whole Milk Powder, Palm Oil Shortening, Cocoa Powder, Contains 1 Percent or Less of: Artificial Flavors, Lecithin, Salt, Yeast, Corn Starch, Modified Starch, Leavening (sodium Bicarbonate), Sodium Hydroxide Papain.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Glico, Pocky, Cookies & Cream Covered Biscuit Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.8 kcal | 18% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Glico, Pocky, Cookies & Cream Covered Biscuit Sticks accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.8 calories in Glico, Pocky, Cookies & Cream Covered Biscuit Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Deadlift | 44.5 min |
Find more information on calories burned doing popular exercises.
