🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bacon Salsa is a very low-calorie food at 20.1 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients (in Order of Predominance by Weight): Tomatoes, Tomato Paste, Tomato Juice, Onion, Sugar, Celery, Water, White Distilled Vinegar, Pepper (green Jalapeno, Red Chili, Chipotle), Bacon, Salt, Pineapple Syrup, Maple Syrup Garlic, Natural Flavors, Parsley, Lemon Juices, Corn Starch, Natural Smoke Flavor, Spices Acids (citric Acetic), Peach Concentrate, Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bacon Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon Salsa accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Bacon Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Kettebell Swings | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Salsa
Is Bacon Salsa good for weight loss?
Bacon salsa is quite low in calories at just 20 per serving, making it a weight-loss friendly condiment. However, it contains 3g of sugar per serving, which is relatively high for the portion size, so you'll want to use it in moderation rather than as a primary food.
Is Bacon Salsa a good snack for kids?
Kids who enjoy salsa may like this version, especially since the pineapple and peach notes add sweetness. The jalapeño and chipotle peppers could be spicy for younger or sensitive palates, so it depends on your child's heat tolerance.
Is Bacon Salsa gluten-free?
Based on the ingredient list provided, bacon salsa appears to be gluten-free, as there are no obvious gluten-containing ingredients like wheat, barley, or rye listed.
What diets does Bacon Salsa suit?
This salsa works well for paleo, keto (in moderation due to sugar content), whole30, and vegan diets (though it contains bacon flavoring). It's also suitable for most general healthy eating approaches.
What does Bacon Salsa pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean ground turkey for a complete protein-based meal. It also complements fresh vegetables, whole grain crackers, or as a topping for lean burgers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
