🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vintage Minis, Creamed Honey with Hibiscus is a very low-calorie food at 30.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Raw Honey, Real Hibiscus Flowers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vintage Minis, Creamed Honey with Hibiscus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vintage Minis, Creamed Honey with Hibiscus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vintage Minis, Creamed Honey with Hibiscus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vintage Minis, Creamed Honey with Hibiscus accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Vintage Minis, Creamed Honey with Hibiscus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Tai Chi | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vintage Minis, Creamed Honey with Hibiscus
Is Vintage Minis, Creamed Honey with Hibiscus good for weight loss?
At only 30 calories per piece, this could fit into a weight loss plan as an occasional treat, though the 8g of sugar per serving means it's best enjoyed sparingly rather than as a regular snack.
Is Vintage Minis, Creamed Honey with Hibiscus a good snack for kids?
Kids often enjoy the floral sweetness and small size, making it an appealing treat, though the high sugar content means it's best given occasionally rather than daily.
What diets does Vintage Minis, Creamed Honey with Hibiscus suit?
This suits vegan, paleo, and whole-food-focused diets since it contains just honey and hibiscus flowers with no artificial ingredients. It's also suitable for gluten-free and dairy-free eating patterns.
What does Vintage Minis, Creamed Honey with Hibiscus pair well with for a balanced meal?
Pair it with protein-rich foods like Greek yogurt, nuts, or cheese to balance out the sugar and create a more satisfying snack. It also complements herbal teas or can be added to a cheese board for dessert.
How does Vintage Minis, Creamed Honey with Hibiscus fit into a balanced diet?
As a pure honey confection with no protein or fat, it works best as an occasional sweet accent rather than a dietary staple. Including it alongside nutrient-dense foods helps offset its simple carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
