🧪 Nutrition Facts
- Calories 100.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kerrygold, Naturally Softer Pure Irish Butter contains 100.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 100% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cream, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kerrygold, Naturally Softer Pure Irish Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kerrygold, Naturally Softer Pure Irish Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kerrygold, Naturally Softer Pure Irish Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 65.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kerrygold, Naturally Softer Pure Irish Butter accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Kerrygold, Naturally Softer Pure Irish Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Pickleball | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kerrygold, Naturally Softer Pure Irish Butter
Is Kerrygold, Naturally Softer Pure Irish Butter good for weight loss?
Butter is very calorie-dense at 720 calories per 100g, so portion control is important if you're watching your weight. Using it sparingly as a flavoring rather than a main ingredient will help keep calories in check.
Is Kerrygold, Naturally Softer Pure Irish Butter heart-healthy?
Butter is high in saturated fat and cholesterol, which can raise LDL cholesterol levels in some people. Those concerned about heart health may want to use it moderately and consider alternatives for some cooking applications.
Is Kerrygold, Naturally Softer Pure Irish Butter suitable for people with lactose intolerance?
Butter is very low in lactose since it's made from cream fat rather than milk solids, making it generally tolerable for most people with lactose intolerance. However, those with severe sensitivity should still use caution or test their individual tolerance.
What diets does Kerrygold, Naturally Softer Pure Irish Butter suit?
This butter suits zero-carb, keto, paleo, and carnivore diets perfectly. It also works for whole-food and low-carb approaches where quality fats are prioritized.
What should I watch out for with Kerrygold, Naturally Softer Pure Irish Butter?
Each tablespoon contains 7g of saturated fat, which is substantial. If you have high cholesterol or heart disease risk factors, monitor your total saturated fat intake across all foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
